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Named the top 5 products for healthy teeth

However, to preserve the health of teeth need to know the products are useful for the teeth, which help the body to maintain a balance in the mouth. Doctors have identified five products for healthy teeth, which are useful to include in the diet.
 
1. Garlic

 
Named the top 5 products for healthy teeth

Garlic is known for its antibacterial properties, not only helps to fight bacteria. The high content of allicin in garlic prevents the activity of a wide range of bacteria that can lead to an imbalance in the oral cavity. Adding chopped garlic in hot or even cloves of raw garlic in salads is a great way to control the amount of bacteria in the mouth. However, garlic is notorious for causing bad breath.
 
2. Carnation
 
Carnation grown on the islands of Indonesia, known for its antimicrobial properties for centuries. It is a rich source of oleic acid and eugenol. As a spice with a strong aroma and sweet taste, cloves used in the preparation of curries and soups. In addition, it is especially useful as a sugar replacement for desserts, cakes and muffins.
 
3. Turmeric

Named the top 5 products for healthy teeth

For many centuries the yellow plant is used as a spice in India. It has long been considered a cure for toothache because of their antimicrobial activity and the content of the active component such as curcumin. Turmeric is a great addition to curries and cooked meat. It is also perfect for morning smoothies, should just add a teaspoon of it.
 
4. Butter

 
Named the top 5 products for healthy teeth

Oil returned into the diet. For a long time it was thought that butter is bad for the heart and arteries. However, this is one of the products, which is replete with nutrients necessary for human beings. Oil rich in liposoluble vitamins A, D, E and R2 (if made of milk cows fed grass), as well as calcium and conjugated linoleic acid, which strengthens the immune system. Oil can be added to any food. Nevertheless, it is important not much heat it during cooking, it can burn and smoke.
 
5. Green tea

Named the top 5 products for healthy teeth

With a long history in Chinese medicine, green tea has always been known for its beneficial health properties. With a powerful antioxidant effect, green tea has powerful antibacterial properties. At low pH it also promotes the remineralization of tooth enamel.
 
A daily cup of green tea helps keep your teeth strong and healthy. It is also useful to add powdered mate tea to yogurt or smoothies.
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