Understand one rule - food should be true. It is recommended to include in the diet of more raw fruits and vegetables, drink more vegetable and fruit juices. At the same time should not eat heavy - meat and fat - the food in the evening. Eat in the evening (during dinner) onions, which promotes sound sleep.

It will help to fall asleep quickly glass of good red wine. But we should not abuse this tool.

Before going to bed a good calming effect has a light massage, which is the main reception - stroking. This massage may well make somebody from home.

It can be in a circular motion to massage the scalp.

It can be a few drops of lavender oil to drip onto the napkin, put it beside her on the pillow. It is also possible before bedtime lubricate the whiskey itself this oil.


Lavender oil is well massaged his temples and ears.

Useful washing up before going to bed, use lavender soap.

You can fill the bag with grass and lavender lay beside him on the pillow.

Melissa officinalis - a magic herb, especially for the nervous system.

- Take half a cup before bedtime infusion of herbs lemon balm. One tablespoon of dry grass should fill a glass of boiling water and infuse for half an hour under the hood, drain.

- It is useful before bedtime drink freshly squeezed juice of herbs lemon balm 40-50 drops 5-6 times a day. The juice is recommended to add a little honey and milk.


- You can prepare this collection: chamomile flowers - 2 parts lemon balm leaves - 2 parts of buckthorn bark brittle - 2 parts valerian root - 2 parts, hop cones ordinary - 1 part herb peppermint - 1 piece.

Take 2 tablespoons of dry powdered mixture, pour a glass of boiling water and leave for half an hour, strain. Take half a cup before bedtime brew.