1. The lack of vitamins

If you often sit on a diet or don't eat well, you can see the nails white dots of various shapes and sizes. This lack of zinc, iron, calcium and vitamins A, C and E.

2. The lack of protein

In this case the defect appears in the form of a pair of transverse rods. At the same time, the nails become brittle, hair falls out, weakened immunity.

3. Kidney disease

If the white color point located in the lower part of the nail, it can mean serious kidney disease.

4. Fungus

Points often occur in fungal infections. It is important to start treatment as soon as possible.

5. Stress

If the dots appear white during the depression and fatigue, then this is a clear sign that it's time for you to reevaluate your life.