Gymnastics Tai Chi: health benefits
Initially, Tai Chi originated in the 13th century in China as a martial art. However, the massive popularity all over the world it has received as a soft wellness practice based on soft, flowing movements and deep breathing. Due to its characteristics, Tai Chi helps to significantly improve coordination, strengthen muscles, and improve posture. Mandatory part of the practice are relaxation and conscious immersion in himself.
Canadian scientists at the University investigated the effect of regular practice of Tai Chi on older people suffering from common chronic diseases: breast cancer, osteoarthritis, heart failure, chronic obstructive pulmonary disease (COPD).
In particular, the researchers wanted to know how a class of Tai Chi can ease the symptoms of these diseases, improve physical endurance and quality of life.
The subject of the study were people aged 50-70 years, suffering from at least one of the above conditions and practicing regular exercise of Tai Chi. Regular exercise were considered at least one hour 2-3 times a week. The total time of regular exercise - at least 12 weeks.
As a result, it was found that in most cases, regular practice helps to significantly improve the physical well-being and strengthen the muscles. For example, at the end of 12 weeks, patients who suffer from osteoarthritis, marked reduction in pain and stiffness of the joints, and in patients with COPD was recorded decrease in respiratory failure symptoms.
The detailed results of the study can be found in the British Journal of Sports Medicine.
Benefits of Tai Chi for Health
Soft, delicate movements of Tai Chi are suitable for people of any fitness level and any age. During the class practitioners smoothly flow from one posture to another, emphasizing on deep breathing and relaxation. Movement in Tai Chi slow, but continuous.
This unusual for many kind of Chinese gymnastics will help solve many problems: to alleviate the symptoms of depression and to eliminate the effects of stress, improve flexibility and joint mobility, improve coordination and sense of balance, to strengthen various muscle groups, improve overall body tone.
It is worth noting that, despite the obvious benefits of Tai Chi, in order to achieve visible results will have a lot of work, but worth it!
Canadian scientists at the University investigated the effect of regular practice of Tai Chi on older people suffering from common chronic diseases: breast cancer, osteoarthritis, heart failure, chronic obstructive pulmonary disease (COPD).
In particular, the researchers wanted to know how a class of Tai Chi can ease the symptoms of these diseases, improve physical endurance and quality of life.
The subject of the study were people aged 50-70 years, suffering from at least one of the above conditions and practicing regular exercise of Tai Chi. Regular exercise were considered at least one hour 2-3 times a week. The total time of regular exercise - at least 12 weeks.
As a result, it was found that in most cases, regular practice helps to significantly improve the physical well-being and strengthen the muscles. For example, at the end of 12 weeks, patients who suffer from osteoarthritis, marked reduction in pain and stiffness of the joints, and in patients with COPD was recorded decrease in respiratory failure symptoms.
The detailed results of the study can be found in the British Journal of Sports Medicine.
Benefits of Tai Chi for Health
Soft, delicate movements of Tai Chi are suitable for people of any fitness level and any age. During the class practitioners smoothly flow from one posture to another, emphasizing on deep breathing and relaxation. Movement in Tai Chi slow, but continuous.
This unusual for many kind of Chinese gymnastics will help solve many problems: to alleviate the symptoms of depression and to eliminate the effects of stress, improve flexibility and joint mobility, improve coordination and sense of balance, to strengthen various muscle groups, improve overall body tone.
It is worth noting that, despite the obvious benefits of Tai Chi, in order to achieve visible results will have a lot of work, but worth it!