4 best green cocktail in hypertension
Here are the 4 main problems that may arise:
Damage to the kidneys.
The increase in cardiac muscle.
Hardening of the arteries (sclerosis).
eye diseases and vision problems.
To minimize the risks associated with high blood pressure, is the most reliable to seek medical advice and regular attention from their primary care physician (depending on the severity of the case).
Independently you can help your body proper nutrition, including in your diet useful "green juice", which cleanse the body of accumulated toxins, will prevent the emergence of problems with the kidneys and help regulate blood circulation.
If you have already noticed that the pressure began to "gallop" and are worried about it, then it's time to start taking action. We offer you 5 recipes natural green drinks, can help in this matter, and at the same time to clear the kidney from harmful substances.
Cocktail of tomato, cucumber and carrots
The antioxidant and cleansing properties of this natural drink contribute to the removal of accumulated toxins from the body, this is important, since they are often responsible for the development of certain diseases.
Adding to the above vegetables such useful herbs like parsley, you can improve the effectiveness of the drink and get additional useful properties, namely, to get rid of excess sodium and solve the problem of water retention in the body, as these two factors also contribute to high blood pressure.
Ingredients:
1 cucumber
2 carrots
1 tomato
1 bunch of parsley
1/2 cup water (100 ml)
Cooking method:
Wash and cut vegetables (cucumber, carrot and tomato), put them in a blender with the parsley and add the right amount of water to facilitate mixing.
Mix all the ingredients until the liquid homogenous.
Try to use fresh.
Drink this cocktail desirably at least three times a week.
Cocktail of pineapple, grapefruit and spinach
Pineapple and grapefruit - two great natural diuretic. The very nature gave them to us, so that we can cope with the excess fluid retention in the body, control your blood pressure and take care of the health of the kidneys.
Both low-calorie fruit and largely composed of water, and therefore perfectly fit into any diet.
Ingredients:
1 grapefruit or pomelo
2 slices of pineapple
1 bunch of spinach leaves
1/2 cup water (100 ml)
Cooking method:
Squeeze the grapefruit juice, pour it into a blender, add to the pineapple slices, spinach and water.
Mix until smooth and drink immediately (so useful elements remain to the maximum).
This cocktail can be drunk every day, preferably in the morning on an empty stomach.
Cocktail from carrots and spinach
This drink also has diuretic properties. The high concentration of antioxidants in it promotes excretion of excess fluid, and with it all the toxins, which, as you know, is directly related to blood pressure and kidney function.
In addition, this beverage ingredients energize you for the day, you'll notice that the work has become much easier and your physical stamina increased.
Ingredients:
1 bunch of parsley
1 bunch of spinach
carrots 5 pcs.
2 stalks celery
little water (if necessary)
Cooking method:
Thoroughly wash all the ingredients and put them in a blender. Mix until homogenous liquid (without lumps and vegetable pieces). To facilitate mixing, you can add a little water (at your discretion).
Drink in the morning on an empty stomach, not straining, at least 3 times a week.
A cocktail of kiwi, spinach and lettuce
This fruit, like kiwi, extremely rich in vitamin C and other important antioxidants, and therefore will be very useful to reduce blood cholesterol levels, blood pressure regulation and the fight against free radicals.
In this recipe, a beverage supplement the kiwi more green vegetables, which provide the body with chlorophyll, fiber, and other vitamins and minerals. As a result, you can improve kidney function and prevent the development of various diseases.
Ingredients:
1 kiwi
5 leaves of spinach
3 lettuce
1 tablespoon of natural honey (25g)
1 cup of water (200 ml)
Cooking method:
Wash lettuce and spinach. Wash and peel the kiwi.
Place all ingredients in a blender, add water and mix until smooth.
When the drink is ready, try to drink it immediately and do so every day on an empty stomach.
Damage to the kidneys.
The increase in cardiac muscle.
Hardening of the arteries (sclerosis).
eye diseases and vision problems.
To minimize the risks associated with high blood pressure, is the most reliable to seek medical advice and regular attention from their primary care physician (depending on the severity of the case).
Independently you can help your body proper nutrition, including in your diet useful "green juice", which cleanse the body of accumulated toxins, will prevent the emergence of problems with the kidneys and help regulate blood circulation.
If you have already noticed that the pressure began to "gallop" and are worried about it, then it's time to start taking action. We offer you 5 recipes natural green drinks, can help in this matter, and at the same time to clear the kidney from harmful substances.
Cocktail of tomato, cucumber and carrots
The antioxidant and cleansing properties of this natural drink contribute to the removal of accumulated toxins from the body, this is important, since they are often responsible for the development of certain diseases.
Adding to the above vegetables such useful herbs like parsley, you can improve the effectiveness of the drink and get additional useful properties, namely, to get rid of excess sodium and solve the problem of water retention in the body, as these two factors also contribute to high blood pressure.
Ingredients:
1 cucumber
2 carrots
1 tomato
1 bunch of parsley
1/2 cup water (100 ml)
Cooking method:
Wash and cut vegetables (cucumber, carrot and tomato), put them in a blender with the parsley and add the right amount of water to facilitate mixing.
Mix all the ingredients until the liquid homogenous.
Try to use fresh.
Drink this cocktail desirably at least three times a week.
Cocktail of pineapple, grapefruit and spinach
Pineapple and grapefruit - two great natural diuretic. The very nature gave them to us, so that we can cope with the excess fluid retention in the body, control your blood pressure and take care of the health of the kidneys.
Both low-calorie fruit and largely composed of water, and therefore perfectly fit into any diet.
Ingredients:
1 grapefruit or pomelo
2 slices of pineapple
1 bunch of spinach leaves
1/2 cup water (100 ml)
Cooking method:
Squeeze the grapefruit juice, pour it into a blender, add to the pineapple slices, spinach and water.
Mix until smooth and drink immediately (so useful elements remain to the maximum).
This cocktail can be drunk every day, preferably in the morning on an empty stomach.
Cocktail from carrots and spinach
This drink also has diuretic properties. The high concentration of antioxidants in it promotes excretion of excess fluid, and with it all the toxins, which, as you know, is directly related to blood pressure and kidney function.
In addition, this beverage ingredients energize you for the day, you'll notice that the work has become much easier and your physical stamina increased.
Ingredients:
1 bunch of parsley
1 bunch of spinach
carrots 5 pcs.
2 stalks celery
little water (if necessary)
Cooking method:
Thoroughly wash all the ingredients and put them in a blender. Mix until homogenous liquid (without lumps and vegetable pieces). To facilitate mixing, you can add a little water (at your discretion).
Drink in the morning on an empty stomach, not straining, at least 3 times a week.
A cocktail of kiwi, spinach and lettuce
This fruit, like kiwi, extremely rich in vitamin C and other important antioxidants, and therefore will be very useful to reduce blood cholesterol levels, blood pressure regulation and the fight against free radicals.
In this recipe, a beverage supplement the kiwi more green vegetables, which provide the body with chlorophyll, fiber, and other vitamins and minerals. As a result, you can improve kidney function and prevent the development of various diseases.
Ingredients:
1 kiwi
5 leaves of spinach
3 lettuce
1 tablespoon of natural honey (25g)
1 cup of water (200 ml)
Cooking method:
Wash lettuce and spinach. Wash and peel the kiwi.
Place all ingredients in a blender, add water and mix until smooth.
When the drink is ready, try to drink it immediately and do so every day on an empty stomach.