Walking - a great prevention of obesity. It does not provide critical loads on the body, which could be harmful. Therefore, you can practice walking at any age, and it will surely bring benefits to the body. The British estimated that for the year could be prevented almost 6 thousand. Cases of breast cancer if women were engaged in walking mode proposed by scientists, namely in the amount of 45 minutes daily.

Scientists have also called other kinds of physical activity that can improve the body at any age, as well as significantly reduce the risk of cancer: it is swimming, dancing, cycling. If anyone has a plot, it is very useful to work in the garden and other chores, which is very important now, on the eve of the opening of the summer season.