Tip 1
Morning Lemon

Only just waking up, drink a glass of warm water with lemon. This will provide your body with potassium, calcium, magnesium and vitamin C. During the night, the body is dehydrated, which causes a slowing of metabolic processes. After drinking a glass of water, you run the metabolism of the new force. In addition, the lemon - a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.

Tip 2
do yoga

It is not necessary to become a yoga pro, but a useful exercise of yoga is still carried out regularly. This - "twist": in a sitting position, expand the body to one side as much as possible, stay in this position for 5-10 seconds, then take a twist in the opposite direction. During the exercise breathe evenly and deeply.

Twisting stimulates digestion, relaxes muscles and the diaphragm, allowing the digestive system to work more efficiently.


method 3
More broccoli

Broccoli - a priceless product, especially for those whose body is suffering from the effects of toxins. Broccoli, like other types of cabbage is rich in antioxidants. The study found that women in the diet which had a lot of broccoli and other vegetables from the cabbage family, suffered less from all sorts of inflammatory processes.

Broccoli is good for the prevention of heart disease, diabetes and iron deficiency in the body.

method 4
Dry cleaning

A couple of times a week, before you take a bath or shower, wipe dry with a soft bristle brush your body. Dry cleaning has several advantages: it helps exfoliate dead skin cells, cleanse the pores, so that they perform well - isolated pot. Also, dry cleaning stimulates circulation, promotes a more rapid renewal of the skin cells, increases their vitality.


method 5
Herb tea

Prefer not black or green, and herbal tea. Ideally - with milk thistle or dandelion, but you can drink any herbal, promotes renewal of the liver. Such teas stimulate recovery of liver tissue, in particular, thistle stimulates the production of enzymes which detoxify toxins. However, remember that herbal decoctions should drink no more than the amount that is recommended: they tend to increase appetite.

Process 6
Bath salt

Taking a bath, add to it a couple of tablespoons of sea salt. Sea salt contains magnesium and other minerals, it is very useful to detoxify the body. Salt stimulates the colon, which takes the waste from the body. If the colon is working sluggish, the toxins begin to be absorbed into the blood and poison it.