If you are over 40: how to preserve the health and beauty
Stepping over forty start to actively use a cream with vitamin A, and drink plenty of fluids. During this period, the hair of women behave just ugly: color drop out, and on the upper lip, chin and around the nipples begin to actively grow. It disturbed the balance between estrogens and androgens that are generated by the adrenal glands.
Every woman over 40 individual processes taking place in the body: someone menses cease completely, someone changes their intensity. The cycle is shortened to 21 days or increased to 35. If heavy bleeding continues for more than 10 days, you should quickly seek medical attention. It is best to keep a diary and record all the changes occurring in the body. Show it to the gynecologist, and it will be easier to help you.
When reduced estrogen synthesis, decreases the thickness of the wall of the vagina, decreases muscle tone around the urethra and urinary incontinence occurs even with such a small force, like sneezing. You can keep the muscles toned, constantly doing Kegel exercises: daily times ten to reduce (or draw) PC muscle, sitting at his desk, preparing dinner or relaxing by the TV, as if starting to urinate, and then stop. In this case it is necessary to check the level of blood sugar.
Pay attention to the food, listen to your body. Most likely, he will whisper to you that does not want to buns and fresh vegetable salad. More cereals, rice, potatoes, fruits and vegetables, cheese, fish - all what has vitamins C, D, E and A. By the way, yogurt and kefir sour restore balance in the reproductive system, nuts, beans, turnips, cabbage and sea algae prevent osteoporosis (loss of calcium).
However, after menopause do not demand the impossible from his body, his soul unlike your passport as much as written. The main thing - love it and enjoy it. Can you reassure yourself, for example, the thought: fifty somehow embarrassed to be skinny. And even dangerous to health. The truth is that a few extra kilograms, contributing to the formation of estrogen in fat cells - a good protection against osteoporosis.
This sneaky estrogen, which is the number of a woman's body is inevitably reduced, still affects the amount of calcium absorbed by the bones. They become brittle. Therefore, take care of the bumps and bruises - especially hips and wrists. At the same time, enter into the diet of foods containing calcium, Exercise with weights (dumbbells small). Gather will in a fist, and finally quit smoking: Cigarette inhibits the metabolism and absorption of vitamins bones.
So, the average age - time of life, when you can leave a boring job, even update the marital relation, breaking the hardships you have an alliance, do daily exercise or just relax every day, basking in the sun with his beloved cat. Features large and determined your wishes.
Every woman over 40 individual processes taking place in the body: someone menses cease completely, someone changes their intensity. The cycle is shortened to 21 days or increased to 35. If heavy bleeding continues for more than 10 days, you should quickly seek medical attention. It is best to keep a diary and record all the changes occurring in the body. Show it to the gynecologist, and it will be easier to help you.
When reduced estrogen synthesis, decreases the thickness of the wall of the vagina, decreases muscle tone around the urethra and urinary incontinence occurs even with such a small force, like sneezing. You can keep the muscles toned, constantly doing Kegel exercises: daily times ten to reduce (or draw) PC muscle, sitting at his desk, preparing dinner or relaxing by the TV, as if starting to urinate, and then stop. In this case it is necessary to check the level of blood sugar.
Pay attention to the food, listen to your body. Most likely, he will whisper to you that does not want to buns and fresh vegetable salad. More cereals, rice, potatoes, fruits and vegetables, cheese, fish - all what has vitamins C, D, E and A. By the way, yogurt and kefir sour restore balance in the reproductive system, nuts, beans, turnips, cabbage and sea algae prevent osteoporosis (loss of calcium).
However, after menopause do not demand the impossible from his body, his soul unlike your passport as much as written. The main thing - love it and enjoy it. Can you reassure yourself, for example, the thought: fifty somehow embarrassed to be skinny. And even dangerous to health. The truth is that a few extra kilograms, contributing to the formation of estrogen in fat cells - a good protection against osteoporosis.
This sneaky estrogen, which is the number of a woman's body is inevitably reduced, still affects the amount of calcium absorbed by the bones. They become brittle. Therefore, take care of the bumps and bruises - especially hips and wrists. At the same time, enter into the diet of foods containing calcium, Exercise with weights (dumbbells small). Gather will in a fist, and finally quit smoking: Cigarette inhibits the metabolism and absorption of vitamins bones.
So, the average age - time of life, when you can leave a boring job, even update the marital relation, breaking the hardships you have an alliance, do daily exercise or just relax every day, basking in the sun with his beloved cat. Features large and determined your wishes.