Drink green tea and pomegranate juice, eat garlic. Food - the shortest way to our genes. This convinced researchers involved nutrigenetikoy - the science of how to eat right, to genes was good.

What are the products in the field of view of scientists? First of all - green tea. Katehinin contained therein affects the DNA and improves protein synthesis. On the day you need to drink one or two cups of tea. Product number two - garlic. Two or three cloves a day to activate the genes responsible for protection against free radicals. Completing the top three pomegranate and orange juice - nutrigenetiki advised to drink a glass of one or the other day.

Positive genes also affect the grapes, coriander, basil, prunes, red chilli, ginger, citrus, tomatoes, carrots.

Daily walk for half an hour. Followers of a relatively new, but quite popular theory about the Stone Age genes are confident that the lack of exercise - one of the most important causes of the problems with the genes. Scientists believe that at the dawn of evolution over 2 million. Aged man survived only due to physical activity. Our genes have adapted to this and perceive the movement as a stimulus to activity. So now, in the era of "Divan" way of life, they just do not know how to behave, and give failure.

First of all it concerns the genes responsible for the saturation of cell energy. It turns out that regular moderate exercise (daily half-hour walk briskly or fitness 20 minutes five times a week) - a pledge of longevity and youth.

Fewer calories - longer young. On the relationship between low-calorie diet and life scientists talking when the Caucasian centenarians analyzed the diet and Japan. 90% of people who reach 100 years and more, eat relatively simple.

The researchers began conducting experiments on mice and primates. Test results confirmed that even the reduced calorie intake by 12-13% (when the diet provides the body with all necessary nutrients, but has a lower energy index) actually slows the aging process.

The mechanism of this process has not yet been studied, but gentle starvation is already included in the anti-age-therapy program.