Summer heat, especially Keda thermometer indicators jump over from the label 30 degrees - is a huge test for the organism. Because the presence of any chronic diseases should be especially attentive to their health and well-being.

This is especially true of those who suffer from cardiovascular diseases, as enhanced sweating, palpitations, breathing becomes more frequent at high ambient temperatures. As a result of these reactions, which are completely natural, the body loses water, vitamins and mineral salts. A shortage of potassium and magnesium are extremely detrimental to the work of the heart muscle, because all the "cores" is important to drink plenty of mineral water can be a good idea also to support your body with mineral complexes.

In the heat of all the worse they feel high blood pressure, because they are more frequent bouts of angina. Also experience weakness can people with vascular dystonia and those who are prone to hypotension. Because in the heat so it is important to reduce any strain on the body to a minimum. In order not to provoke complications, try less to happen on the street in the middle of the day, limit access to gym workout or transfer at a later time.

During attacks on nature should not rush to cool in the water, because you can provoke a vasospasm. When the difference between the water and air temperature exceeds 10.8 degrees, so swimming can cause angina.

The longer you stay in the sun, the slower you need to enter the water. First, on the ankles, then on his knees, while constantly splashing water on the shoulders, back and stomach. And in any case do not align in the heat of outdoor recreation with alcoholic beverages.