Cleansing the liver of heavy metals: the best natural remedies
Heavy metals in the environment
Contamination of the environment, the water we drink or the chemicals contained in many foods, are the most common sources of toxins that make us sick.
Arsenic is the most harmful to the body substance. It is most often found in ordinary tap water. This problem is related to the use of pesticides and natural filtration. Other sources of pollution - industry, in which arsenic is used.
Lead: Normally, we get together with the water from the water pipes. Furthermore, it is a source of pesticides that are present in some foods, such as vegetables.
Mercury: Mercury compounds get into our body through contaminated fish and seafood.
Cadmium: Cadmium is present in many agricultural fertilizers. Without realizing it, every day we get this harmful heavy metal, along with the usual fruit and vegetables. Its daily dose is minimal and can not cause any significant harm to health, however, cadmium tends to accumulate, and this, in the long term, can be dangerous.
The best means to cleanse the liver from heavy metals
1. Garlic: Start the day with garlic on an empty stomach. To do this, simply take a clove of garlic and divide it into three parts, and then eat, washed down with a glass of water. Halitosis can be removed by drinking a little lemon juice, parsley or chewing coffee beans. Garlic on an empty stomach in the morning is an excellent tool for the removal of heavy metals from the liver.
2. Dandelion: Dandelion Herbal tea - one of the best ways to cleanse the body.
3. Water artichoke: This tool must be used twice a week. To cook it, you should take two artichokes and cook them in a liter of water. When they are soft, strain the broth and remove the plants. This infusion will need to drink throughout the day. For the greater good, add a little lemon juice remedy.
4. Chlorella: This amazing seaweed is an excellent means of cleansing our body of heavy metals. It can be found in natural products or stores in pharmacies.
5. Chlorophyll: Chlorophyll can also be easily found in stores of natural products. It is an excellent natural remedy for the care of liver detoxification and strengthening the immune system.
6. Cilantro: Do ??not forget to add a sprig of cilantro are now all the salads and soups. Why? Because it's good for our immune system and helps to remove mercury, aluminum and lead from the body.
7. The juice of a grapefruit and orange: An excellent combination of vitamin C, which is to cleanse us from within. You can do yourself this juice every morning. You will definitely enjoy it.
8. Oatmeal: Another great option for a healthy breakfast. Oats are rich in zinc and selenium, two minerals that take care of our immune system and help us eliminate the body of heavy metals.
9. unpolished rice: Another representative of grain, rich in zinc and is very useful for health. It is delicious and is a great ally for cleaning the body.
10. Peaches: This juicy fruit with a pleasant flavor contains natural wealth of vitamins and minerals and is ideal for the removal of heavy metals.
11. Broccoli: You should know that broccoli is one of the best vegetables to cleanse the liver. But before you buy it, it is important to make sure that it has been grown without the use of pesticides.
12. Fresh Spinach: It is rich in chlorophyll. If you eat it in its raw form, we will get more useful features, because the heat treatment, chlorophyll is destroyed.
13. Brazil Nuts: These nuts are not only delicious, but also rich in zinc and selenium elements ideal for removing heavy metals.
14. Onions: Remember that onion is rich in sulfur, is very useful in order to neutralize the heavy metals, such as aluminum.
Contamination of the environment, the water we drink or the chemicals contained in many foods, are the most common sources of toxins that make us sick.
Arsenic is the most harmful to the body substance. It is most often found in ordinary tap water. This problem is related to the use of pesticides and natural filtration. Other sources of pollution - industry, in which arsenic is used.
Lead: Normally, we get together with the water from the water pipes. Furthermore, it is a source of pesticides that are present in some foods, such as vegetables.
Mercury: Mercury compounds get into our body through contaminated fish and seafood.
Cadmium: Cadmium is present in many agricultural fertilizers. Without realizing it, every day we get this harmful heavy metal, along with the usual fruit and vegetables. Its daily dose is minimal and can not cause any significant harm to health, however, cadmium tends to accumulate, and this, in the long term, can be dangerous.
The best means to cleanse the liver from heavy metals
1. Garlic: Start the day with garlic on an empty stomach. To do this, simply take a clove of garlic and divide it into three parts, and then eat, washed down with a glass of water. Halitosis can be removed by drinking a little lemon juice, parsley or chewing coffee beans. Garlic on an empty stomach in the morning is an excellent tool for the removal of heavy metals from the liver.
2. Dandelion: Dandelion Herbal tea - one of the best ways to cleanse the body.
3. Water artichoke: This tool must be used twice a week. To cook it, you should take two artichokes and cook them in a liter of water. When they are soft, strain the broth and remove the plants. This infusion will need to drink throughout the day. For the greater good, add a little lemon juice remedy.
4. Chlorella: This amazing seaweed is an excellent means of cleansing our body of heavy metals. It can be found in natural products or stores in pharmacies.
5. Chlorophyll: Chlorophyll can also be easily found in stores of natural products. It is an excellent natural remedy for the care of liver detoxification and strengthening the immune system.
6. Cilantro: Do ??not forget to add a sprig of cilantro are now all the salads and soups. Why? Because it's good for our immune system and helps to remove mercury, aluminum and lead from the body.
7. The juice of a grapefruit and orange: An excellent combination of vitamin C, which is to cleanse us from within. You can do yourself this juice every morning. You will definitely enjoy it.
8. Oatmeal: Another great option for a healthy breakfast. Oats are rich in zinc and selenium, two minerals that take care of our immune system and help us eliminate the body of heavy metals.
9. unpolished rice: Another representative of grain, rich in zinc and is very useful for health. It is delicious and is a great ally for cleaning the body.
10. Peaches: This juicy fruit with a pleasant flavor contains natural wealth of vitamins and minerals and is ideal for the removal of heavy metals.
11. Broccoli: You should know that broccoli is one of the best vegetables to cleanse the liver. But before you buy it, it is important to make sure that it has been grown without the use of pesticides.
12. Fresh Spinach: It is rich in chlorophyll. If you eat it in its raw form, we will get more useful features, because the heat treatment, chlorophyll is destroyed.
13. Brazil Nuts: These nuts are not only delicious, but also rich in zinc and selenium elements ideal for removing heavy metals.
14. Onions: Remember that onion is rich in sulfur, is very useful in order to neutralize the heavy metals, such as aluminum.