1. Comb your hair

After spending the whole day in front of the monitor, we are very tired: the facial muscles strained and his head starts to hurt, the evening becomes severe. A quick way to resume power - comb the hair for at least two minutes. Combing helps to relax the muscles of the head and enhance circulation.

2. Eat delicious

All have long known that the goodies - the easiest way to lift your mood. But anti-stress foods - not just candy and chocolate. Oily fish contains omega-3, it is very useful for the brain, and - an additional effect - relieves stress and improves mood. There is no desire to dine on fish? Then your Doping may be ice cream, bananas, also increases the mood.

3. Massage

Trusting expert hands of the masseur - what could be better than to relax? But to get to the massage parlor is unlikely in the middle of the day. Help yourself: do a facial massage. Massage the point between the eyebrows, under the nose, under his lower lip for 30 seconds. So you can save the necessary energy.

4. Rub the palms

Very simple and quick way to relieve tension and avoid stress. Strongly rub your palms against each other, as they do not heat up. Not bad helps to cheer up and massage the ears. It works effectively when you need to focus on the important work.


5. Rinse with a bad mood

15-minute shower will wash away all the accumulated negativity, stress and conflict. Warm, but not hot showers, massages let the head and shoulders. You feel like water flowing down the tension and all unnecessary emotions.

6. Ladder

Only 30-second jog up the stairs and down helps you to saturate the body with oxygen. The inflow of oxygenated blood to the brain helps him to cope with stressful situations.

7. Paints

Do you think that the paint - only for children or professional artists? This is not true. Scientists conducted a study and found that the 5-minute session drawing increases productivity and saves you from stress. You can not only soothe the nerves, but also to create a masterpiece.

8. Tea with hibiscus

When the body's free radicals accumulate, people often experience panic attacks and anxiety. Tea with hibiscus affect the concentration of radicals, liquefying them, and therefore the person calms down. This drink helps to relax, but at the same time does not make people lethargic.


9. Dancing

Sign up for a dance or just dance for fun at home. Movement to music relieves stress and give a positive. Healthy and dancing figures perceived as recreation, entertainment, unlike the grueling workouts in the gym.

10. The sweep of his hands

Many people while staying in a state of tension, muscles lose their elasticity, particularly in the neck, shoulders and lower back. That is why stress and aching head, and back. To relax, you can go for a swim. If you can not - do simple exercises. Rotation, folds and waving his hands to help the body to relax.

11. Cleaning

Such mundane and tiresome activity, such as cleaning, helps to understand the thoughts, calm down. When you foldout things in their places, their neat appearance gives an unexpected psychological effect - the order in the closet, on the shelves and in drawers pushes man to the organization and order in life.

12. Minutes to think

Take a moment to just sit quietly in solitude. Enjoy your favorite music and a delicious dessert. Think about your life, dream, make a plan for future action. Clearly define your goals will help to calm down.


13. Aromatherapy

Our memory is strongly associated with odors. For example, the aroma of cocoa and home baking has always been associated with childhood, and the smell of lilac - with the first spring date. So try to "stock up" scents that evoke pleasant memories you. In difficult times when you need to relax and breathe in the smells associated with happiness, joy, positive aspects of life.