5 foods and spices, normalizing hormonal balance
The process of converting androgen into estrogen hormone called aromatization. Estrogen is a catabolic hormone that reduces muscle mass and results in an increase of body fat and the enzyme aromatase - an enzyme that is estrogen-producing cells located in the adrenal glands, ovaries, placenta, testis, brain and adipose tissues. Excess estrogen is the cause of many health problems. Thus, increased aromatase activity and estrogen dominance are among the most common factors associated with breast cancer, uterine and ovarian cancer in women, prostate tumor, colon, and - in men. Other symptoms of hormonal imbalance include PMS, cervical dysplasia, fibroids, decreased libido, fatigue, headaches and weight gain. Certain foods and herbs can help the body to wrap the reverse process flavoring.
Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts and kale contain the usual number of powerful nutrients that contribute to the deactivation of the "estrogen" molecules. Also, these vegetables contain sulfur, nutrients and phenyl sulfurafan - they improve the process of liver detoxification and inhibit the formation of cancer cells.
Useful unsaturated fats: these are products that are high in omega fatty acids. They include vegetable oils such as coconut, olive oil and avocado. Raw nuts (except peanuts) and seeds contain plant sterols having protivoestrogennoy activity.
Allium - these include garlic, onions, green onions, green onions and leeks. All these plants are rich in sulfur-containing amino acids and contain a powerful antioxidant quercetin.
Herbs rich in flavones - the most powerful compounds can be found in the flowers and leaves of passionflower, chamomile. Such fees and herbal teas are usually sold for normalization of sleep, but they also have anti-estrogenic activity.
Include flavonoid diosmin, hesperidin, rutin, neohesperidin, diosmetin, and quercetin - most of the nutrients found in citrus fruits, such as lemons and limes.
Rich in antioxidants herbs such as oregano, thyme, rosemary, sage, and turmeric - they are full of essential oils, which promote liver detoxification. Turmeric is capable of destroying the receptors that are sensitive to estrogen, as well as cancer cells, which are most often found in the tissues of the breast, uterine, ovarian and prostate.
Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts and kale contain the usual number of powerful nutrients that contribute to the deactivation of the "estrogen" molecules. Also, these vegetables contain sulfur, nutrients and phenyl sulfurafan - they improve the process of liver detoxification and inhibit the formation of cancer cells.
Useful unsaturated fats: these are products that are high in omega fatty acids. They include vegetable oils such as coconut, olive oil and avocado. Raw nuts (except peanuts) and seeds contain plant sterols having protivoestrogennoy activity.
Allium - these include garlic, onions, green onions, green onions and leeks. All these plants are rich in sulfur-containing amino acids and contain a powerful antioxidant quercetin.
Herbs rich in flavones - the most powerful compounds can be found in the flowers and leaves of passionflower, chamomile. Such fees and herbal teas are usually sold for normalization of sleep, but they also have anti-estrogenic activity.
Include flavonoid diosmin, hesperidin, rutin, neohesperidin, diosmetin, and quercetin - most of the nutrients found in citrus fruits, such as lemons and limes.
Rich in antioxidants herbs such as oregano, thyme, rosemary, sage, and turmeric - they are full of essential oils, which promote liver detoxification. Turmeric is capable of destroying the receptors that are sensitive to estrogen, as well as cancer cells, which are most often found in the tissues of the breast, uterine, ovarian and prostate.