So, what are the useful properties of vitamin E?
 
By useful properties of vitamin E, especially are its ability to protect cell membranes in our body from harmful substances. Thus, the vitamin E can reduce the development of various diseases associated with oxidation.
 
Vitamin E strengthens the nervous system and prevents the manifestation of age-related changes in the brain. In addition, due to vitamin E, our skin over the years looks young and healthy. That is why very often the vitamin E called the elixir of youth.
 
Taking vitamin E, we conduct prevention of cardiovascular diseases, strengthens blood vessels and capillaries, as well as with its help promote the resorption of blood clots.
 
For women who are planning a pregnancy or are already expecting a baby, vitamin E is simply irreplaceable. The fact is that it helps to restore hormonal balance, and prevents and eliminates various disorders of the female body. After all, there are cases when due to vitamin E deficiency in many women having trouble conceiving and male sperm production decreases. That is why, if you are planning a baby, vitamin E is a must.
 
Vitamin E rejuvenates the body from the inside, so the improvement of skin cells, hair and nails - his direct responsibility.
 
  The daily requirement of vitamin E
 
According to experts, the daily need for vitamin E for adults should be 10 mg, and for school-age children rather 5mg. For women who are planning or awaiting replenishment, their daily rate is 10-15 mg of vitamin E. It is this rate of vitamin actively defends a woman's body, contributes to the preservation of fetal and placental vascular condition stabilizes.

 
  Sources of vitamin E
 
We all know that natural sources of vitamins are always more useful than their synthetic counterparts. Therefore, as far as possible to be resorting to natural sources of vitamin, but if there is a deficiency of vitamin E, it is possible to combine the intake of vitamins from the pharmacy with products - natural sources.
 
What is the source of vitamin E?
 
Foods rich in vitamin E - it is oil, nuts, vegetables and cereals. For example, soybean, corn and sunflower oils contain about 100mg of vitamin E. The daily rate of vitamin E, provide a handful of almonds, pistachios, hazelnuts and peanuts.
In addition, roasted sunflower seeds and dark green vegetables are also rich in vitamin miracle.
 
So, to get a daily rate of vitamin E should just open the fridge and cook vitaminized food. More often add to your diet vegetable oil and nuts, try to eat more vegetables, legumes and fruit - avocado.
Through proper use of vitamin E from conventional products, not only do you will always look young, but also prevent the development of diseases caused by malnutrition. Take care of yourself, watch your health and love your body, then he will answer you with great health and is always a great mood.