When the weather is changing dramatically and again comes the heat, our body is subjected to severe stress, which can manifest as general weakness and high blood pressure, heart palpitations, nausea and dizziness.

Ideally, when the first unpleasant symptoms need to measure pulse and blood pressure, but if this is not possible - not recommended to swallow the pills, because you can only worsen your condition. If the pressure is clearly reduced - immediately, drink a cup of hot strong tea with sugar. When propensity to high blood pressure is important to try to calm down and restore breathing and heartbeat. In both cases perfectly it helps mint. Natural strong decoction quickly lead you into shape, but herbs, especially fresh, long insisted. Because for more rapid manipulation should always carry a vial of peppermint drops.

As soon as the pain felt in the back of the head, dizziness, and before the eyes "danced flies", be sure to drink 5-7 drops of peppermint tincture diluted in half a glass of pure water at room temperature. If the pressure you often falls and you are 100% sure that this is what happens, it will be even more effective tincture of ginseng, lemongrass or hawthorn.

Quickly recover, a simple self-massage - it is necessary to force to massage the lobes and ears. The fact is that in these areas a plurality of points bioactive pressure which helps invigorate the body. And in a fit of nausea and dizziness need to strongly massaging little fingers - this will lead to pressure to normal.