"In the summer load on the cardiovascular system increases several times, but at the same time, in the summer there are many opportunities to support and strengthen its natural processes. I always recommend that in the warmer months to lean on fresh fragrant parsley - it is possible to have as a part of various dishes and salads, and just like that. This is a great stimulant for the heart, from which there are no side effects and overdose. A fresh parsley juice with mineral water (a teaspoon per glass of water) lowers blood pressure and strengthens the blood vessels from the inside "- the doctor said Victoria Savitskaya.

Another useful plants - celery which contains phytochemicals - phthalides. This substance relaxes the muscle tissue in the arterial walls, thus avoiding vascular spasms, with regular use celery (both roots and stems) significantly improved blood flow.


Good for the heart and fresh tomatoes and natural, not packaged, tomato juice. The tomatoes are many active antioxidants - lycopene, as well as fiber and potassium, without which the heart muscle can not function harmoniously. In addition, tomato juice gently lowers blood and intracranial pressure and gives vivacity.


Heart problems are often accompanied by blood pressure jumps. To keep it under control doctor recommends pamper yourself incredibly useful and tasty "immuno-cocktail". When high pressure is recommended to drink a glass of viburnum berries infused with 10-15 drops of tincture of echinacea. And when reduced - green tea with ginseng or a decoction of blackberries and ginger.