Most people use analgesics to relieve unpleasant symptoms, but often they can not eat the same, and in the heat of medications can trigger the appearance of the mass of unpleasant symptoms. Naturopaths in such cases are advised to use essential oils - they are gently and effectively help to reduce stress, relieve pain and dizziness.

"The easiest and most affordable method in any situation - to place one drop on the index fingers and rub vigorously whiskey. I would recommend to use lavender oil for such a procedure may also be orange, but it is important that the smell liked for you - it has to relax the nervous system and also invigorate the body. You can also use aromolampu or just a cup of boiling water to drip a few drops of oil, cover it with a lid or saucer and put beside him, so that you are constantly inhaling the healing vapors, "- says the doctor Victoria Savitskaya.

Within 10-15 minutes of dizziness or migraine weaken. Also prepare an excellent tool that will ease a headache, you can peel of citrus fruits, preferably from lemons. Zest, pour boiling water, tightly closed container and insist, after the liquid has cooled, you will get effective fitosredstv.

Dampen the cloth and wipe their forehead and temples throughout the day - this will prevent unpleasant symptoms.