Mint leaves. Make it a habit to chew after eating a few leaves of fresh mint - it will instantly freshen breath.

Saline. Also, after a meal, you can rinse your mouth with saline. Add a glass of warm water a teaspoon of salt, and thoroughly rinse your mouth with the resulting mixture. Rinsing will remove food particles between the teeth and kill bacteria in the mouth.

Soda. From time to time chistte soda teeth. It neutralizes acid in the mouth, which is a great environment for bacteria to grow.

Apples. Apples are a natural purifier of the mouth - their solid structure helps remove plaque from the teeth of food, as a part of the nutrients stop bacterial growth.

Yogurt. Regular consumption of yogurt in the food also contributes to the fight against bad breath.

Water. Dehydrated mouth - beneficial environment for bacterial growth. Do not forget to drink 6-8 glasses of water every day.