Drink green tea

Green tea - a storehouse of nutrients. But most importantly - in the green tea contains polyphenols, which purify the liver, helping the body get rid of toxins, and thermogenics - substances which have the property burn fat, metabolism of providing more efficient operation.

Eat carefully

Focus not on what you eat, and how you do it. The process of digestion begins when you smell food that is going to have. Therefore, do not snack, staring at the computer monitor, not dine in front of a TV and do not eat breakfast with a newspaper or magazine in front of the plate. Focus on the process of eating, eat slowly and chewing thoroughly.

Consider diet subtlety

A variety of products, of course, necessary to our organism. However, breakfast can make an exception. Metabolism will reward you if you every morning will eat porridge Hercules. And not to be bored, use the additive in the form of fruit, natural yoghurt. Fresh juice in the morning are also welcome (You can razabavlyat water if it's too sweet).

Burn fat exercise

At what time -utrom or evening - you will be engaged in physical exercise, large does not matter. Although the morning exercise helps to start work the body and build up the level of endorphins, which provide for the day positive emotions and good mood. But, on the other hand, in the region of 6 pm the muscles as much as possible on our toes, so less likely to get tension or injuries in sports. Also at this time at the peak of the body vigor, meaning that the calories burned faster. The more active you are exercising, the more muscle mass increases, so reduced fat. The more muscle mass, the more active metabolism, because calories are consumed to build muscle, not fat accumulation.

Walk on foot

You do not have time for walking or physical exercise? Use the available methods. For example, do not use the lift at home and in the office. If your office or apartment is too high, it can be somewhat floors to climb the ladder, the rest - in the elevator. You can climb on elevator, and down the stairs. Similarly, with public transport - at least a couple of stops to your home or work every day pass on foot. Metabolism certainly thank you in the form of markedly postroynevshey figures and good mood.

Do not ignore the vitamins and minerals

Calcium, zinc, selenium speed up the metabolism and stimulate the lymphatic system. Consult with the therapist, dietician or fitness trainer what vitamins are right for you.