It is well known that a vacation has a positive effect not only on psychological, and physical health. But a team from the School of Medicine at the Medical Center Ikana Mount Sinai Hospital (USA) proved that the holiday has also a rejuvenating effect on the physiological level. "In the new test, we recorded a unique pattern: it turned out that the rest of the work helps to reduce the number of biomarkers responsible for the activation of the body's aging process" - told the authors of the project.

Scientists have conducted a series of experiments, which were attended by more than 100 women, whose ages ranged from 30 to 60 years. All participants were asked to relax in a 4-star hotel.

After 5 days, the subjects underwent physical examination, and blood samples were taken after a five-day vacation, showed that vacation physiologically prevents the activation of the aging processes in the body. "Leave Me expression of genetic components in women, and men, we believe, too", - the authors noted.

Recall that another study realized recently submitted data that people who refuse to take a vacation - a higher risk of heart disorders.

Also, scientists insist that during the holiday took place a change of scenery and do not do housework, such as repairs.