How to strengthen the immune system: Top 9 main rules
1. Power
The first thing to do is to give up alcohol in any of its forms, and from the strong, and of alcoholic beverages.
Second, eat more vegetables and fruit, gradually switch to food with high content of minerals, vitamins, and low in fat.
Eating should be 4-5 times a day in small portions.
One of the popular ways to strengthen the immune system is the preparation of a vitamin mixture of dried fruit, honey and nuts, in the autumn-winter season is just a godsend.
To strengthen the immune system is better to prefer herbal and fruit teas. Excellent tea currant, raspberry, cranberry, cranberries, rose hips, uzvar of dried fruits.
2. Physical Activity
Ideally, this should be exercise. It is better to perform them in the open air.
Running, cycling, Nordic walking, just walk - it's all very good for the immune system.
They help to improve blood circulation and restore the movement of lymph, improve mood. In general, the use - incredible.
3. Get plenty of sunlight
Sun - the source of life. Under its rays, the body gets a boost of energy, calms the brain and sends commands to the organs, stimulate the production of vital hormones in the required quantities. Among them - the endorphins (pleasure hormone of happiness and joy).
4. Water and electrolyte balance
Water performs many important functions in the body. One of them - the delivery of immune cells rapidly and in full to where they are needed.
Even the organs of the immune system, lack of moisture in the body, can not be productive.
Therefore, you need to drink regularly, at least 2-2.5 liters of pure water per day.
5. Healthy sleep
One of the biggest flaws of modern man - a regular, a chronic, lack of sleep. And yet, it was proved that on the third day of bad sleep, the body's defense forces are reduced by almost 30%.
Just think about those numbers! What can we say about those cases where lack of sleep - it's a lifestyle. Gates for infections and all ailments - open. Get enough sleep, this is important!
6. Be calm and relaxed
Stress and anxiety - the worst enemies of the immune system. "Calm, but calm." This principle should be printed in large letters on the walls of houses, offices door, even at the bed.
Look for something that is comforting you, and use it, be it a book, chat with friends, meditation and so on.
Useful and at the same time - a pleasant procedure. They are also very important for a strong immune system. Then - about them.
7. Hot Tubs
A body immersed in water at a temperature of 38-40 degrees, relaxes blood vessels in it are expanding, intensive blood rushes to the organs and every cell of the body. This is a very positive effect on the immune system, toning and strengthening it.
In the water you can add a little thyme oil. Duration of treatment: 10 to 15 minutes.
8. Douches
In the morning, after being charged, or jog, just walk in the fresh air, nothing better than to come up with a contrast shower is simply impossible.
9. Sauna
The effect of the sauna can be compared with the use of a hot bath. But in the sauna body warms better, with the load on it - is softer, and a positive effect of the procedure - is more pronounced.
Make it a rule: the sauna at least one every few weeks. Your immune system will thank you for it.
In order not to think, how to strengthen the immunity of an adult, have mercy on your body, live in peace and harmony, do not forget about the useful procedures. Also, do not forget about a healthy lifestyle, and always listen to your body.
Your body will tell: on whether the way you are right. And rest assured, your immune system will not fail you. Be healthy!
The first thing to do is to give up alcohol in any of its forms, and from the strong, and of alcoholic beverages.
Second, eat more vegetables and fruit, gradually switch to food with high content of minerals, vitamins, and low in fat.
Eating should be 4-5 times a day in small portions.
One of the popular ways to strengthen the immune system is the preparation of a vitamin mixture of dried fruit, honey and nuts, in the autumn-winter season is just a godsend.
To strengthen the immune system is better to prefer herbal and fruit teas. Excellent tea currant, raspberry, cranberry, cranberries, rose hips, uzvar of dried fruits.
2. Physical Activity
Ideally, this should be exercise. It is better to perform them in the open air.
Running, cycling, Nordic walking, just walk - it's all very good for the immune system.
They help to improve blood circulation and restore the movement of lymph, improve mood. In general, the use - incredible.
3. Get plenty of sunlight
Sun - the source of life. Under its rays, the body gets a boost of energy, calms the brain and sends commands to the organs, stimulate the production of vital hormones in the required quantities. Among them - the endorphins (pleasure hormone of happiness and joy).
4. Water and electrolyte balance
Water performs many important functions in the body. One of them - the delivery of immune cells rapidly and in full to where they are needed.
Even the organs of the immune system, lack of moisture in the body, can not be productive.
Therefore, you need to drink regularly, at least 2-2.5 liters of pure water per day.
5. Healthy sleep
One of the biggest flaws of modern man - a regular, a chronic, lack of sleep. And yet, it was proved that on the third day of bad sleep, the body's defense forces are reduced by almost 30%.
Just think about those numbers! What can we say about those cases where lack of sleep - it's a lifestyle. Gates for infections and all ailments - open. Get enough sleep, this is important!
6. Be calm and relaxed
Stress and anxiety - the worst enemies of the immune system. "Calm, but calm." This principle should be printed in large letters on the walls of houses, offices door, even at the bed.
Look for something that is comforting you, and use it, be it a book, chat with friends, meditation and so on.
Useful and at the same time - a pleasant procedure. They are also very important for a strong immune system. Then - about them.
7. Hot Tubs
A body immersed in water at a temperature of 38-40 degrees, relaxes blood vessels in it are expanding, intensive blood rushes to the organs and every cell of the body. This is a very positive effect on the immune system, toning and strengthening it.
In the water you can add a little thyme oil. Duration of treatment: 10 to 15 minutes.
8. Douches
In the morning, after being charged, or jog, just walk in the fresh air, nothing better than to come up with a contrast shower is simply impossible.
9. Sauna
The effect of the sauna can be compared with the use of a hot bath. But in the sauna body warms better, with the load on it - is softer, and a positive effect of the procedure - is more pronounced.
Make it a rule: the sauna at least one every few weeks. Your immune system will thank you for it.
In order not to think, how to strengthen the immunity of an adult, have mercy on your body, live in peace and harmony, do not forget about the useful procedures. Also, do not forget about a healthy lifestyle, and always listen to your body.
Your body will tell: on whether the way you are right. And rest assured, your immune system will not fail you. Be healthy!