Factors affecting the appearance of the skin
How to make skin supple internal state of the body - the skin refers to the excretory system, through her human body gets rid of excess unnecessary or harmful substances that can clog our body from the inside. Too abundant, fatty or sweet foods leads to excess sebum, clogging the internal ducts of the skin and the appearance of inflammatory diseases and acne. To make fat "greasy" skin a fresh look and get rid of permanent spots on the forehead, chin or cheeks, you should review the system of power and abandon the use of hazardous products.
The lack of nutrients and vitamins - the outer epithelial cells are constantly updated and growing, and they are required to do the nutrients in large quantities, lack of them leads to peeling, dry skin, loss of elasticity and the formation of unpleasant consequences in the form of rashes. Also integuments needed vitamins and minerals, especially vitamins A, E, PP and others. To skin always looked fresh and clean, it is necessary to adhere to the rules of proper diet and eat more fresh vegetables, fruits and cereals - natural sources of vitamins and nutrients. Also, do not be amiss to prophylactic administration of multivitamin supplements and special masks with vitamins for the skin.
Enough liquid - the person is 80% of the water and most of the liquid is contained just in the skin cells. One of the reasons for the appearance of wrinkles and skin folds - is the lack of intracellular fluid to replenish its reserves, it is recommended to drink 2 glasses of pure non-carbonated water per day, use a humidifier or regularly moisturize the skin during the day, especially if you are close to heaters air conditioning or other devices, the drying air.
Skin cleansing - cosmetics, dust and various substances in the air is covered with a thin crust skin, clogging pores and preventing the normal process of skin respiration and purification. This leads to rapid aging of cells, inflammatory disease and early appearance of wrinkles. Regular cleaning of the skin, washing with special cosmetic products or herbal infusions and always cleansing of all cosmetics before going to bed, will reduce the harmful effects and longer to keep the skin healthy.

How to make skin elastic
The first thing every day to clean and moisturize the skin, as well as several times a week to do a hydrating mask. If a person is covered by fine wrinkles start, it means that the skin is not sufficiently nourishing and moisturizing: anti-wrinkle night cream will systematically support, but other than that, you need to do and special masks.
The resilience of the face can be returned home this way: mix 3 tablespoons. l. olive oil, 1 part. l. jojoba oil, 1 part. l. add the cream and pink clay in an amount such as to obtain a creamy mass. Then apply the mixture on your face for 15-20 minutes, then rinse with warm water and apply a wrinkle cream. Making the mask can be every other day for two weeks, and then move to the normal mode, and perform the procedure 2 times a week. This mask with one hand due nourishes oils, on the other hand pulls it with clay.
It is also useful to do in the morning and evening after washing hands pat the face: it removes swelling and accelerates skin renewal.
Avoid harmful for skin products and generally better to go to proper nutrition. For harmful to the skin products include - fatty meats, sweets, soda, mayonnaise. Try to eliminate them from your diet or at least reduce their intake. After all, supple and taut skin is not a myth but a reality.

How to make skin elastic body
How to make skin supple After a sharp weight loss, pregnancy or because of age-related causes of skin on the body can find unattractive. The most common problems occur in the abdomen, thighs and breasts, and for each zone is the optimal procedure, enhance skin elasticity.
Restoring muscle tone. To return to the elasticity of the skin are very important exercise, because you first reduce the fatty layer under the skin, align the bumps on the skin and secondly get rid of cellulite, causing your skin will look more smooth and elastic. Exercise may be different on your taste. They must address all of the major problem areas of the female body - it arms, chest, abdomen, buttocks, thighs, legs, inner thigh. You can take what any set of exercises, but must comply with the so-called minimum below. It helps you to gradually restore the elasticity of the skin.
Massage and body cleansing. You can use the services of professional masseurs (if known finances), massage is an excellent means to improve the appearance and increase skin elasticity of the body, as the massage accelerates the blood under the skin. You can also perform the massage yourself, this massage movements rub the skin and wrinkle problem areas. You can use a variety of devices: rollers, brushes, rollers, gloves. It improves blood circulation and can massage that you can do to yourself.

Elastic skin and exercise
Physical exercise helps us keep in good shape not only our body but also your skin. Physical activity improves blood circulation, stimulate the metabolism and excretion of toxins from the body. For good skin and muscle tone, rather morning exercises for 15 minutes every day or regular visits to the gym, dance studio and swimming pool. The perfect combination of physical exercise and fresh air - is running in the morning or in the fresh air charge. Unfortunately, very few people are involved in sports, and the number of women burdened with work, family problems and raising children involved in sports in general is minimal. But regular exercise will help maintain muscle tone and elasticity of the skin, but to find 15 minutes a day may even be the busiest woman. For example, you can do morning exercises while cooking breakfast, ironing or cleaning the house daily, the main thing - desire.


Massage and hydrotherapy
How to make skin supple Another way to make the skin supple and improve their health in general - it is a massage and water treatments.
Massage stimulates blood circulation, has beneficial effects on the muscles and skin, accelerates cell regeneration, reduces fat accumulation and fights cellulite. To restore the elasticity skin of the face and chin should try every day to massage the skin for 5-10 minutes. This massage begins with stroking the cheeks, forehead and chin, and then proceed to pat, easy kneading and friction.
Douches and warm baths are also beneficial to the skin condition of the face and body. Cold water trains vessels, narrowing them and hot causes vasodilation, "decoupling" of the skin and stimulates blood circulation. Help enhance the effect of a variety of shower gels, body scrubs and rubbing the skin hard sponge or towel.
Spa for skin rejuvenation
Warm baths help to relax, relieve muscle tension, calm the nervous system and restore skin elasticity and freshness, for it into the water, you can add a variety of components:
- Milk with honey - the more the better, the ideal - to take a bath of milk and 1 liter of honey;
- Extracts of herbs - oregano, rose petals, lemon balm, chamomile, thyme and others;
- Citrus juice - Pour into a warm bath a few glasses of fresh juice of oranges, lemons and grapefruits, as long as the water was not too hot, while the essential oils will actively work on the skin;
- Aromatic oils - a budget option bath with fruit juice or infusion of herbs in hot water you need to add 10-20 drops of essential oil of tea tree, orange, rose oil, mint or any other.
Daily skin care
To skin remains supple and smooth, she needs daily care and moisturizing.
In the morning, useful to wipe the face with ice concoctions of herbs or soft boiled water - this will increase the vascular tone and refresh the skin. It is important to cleanse the skin of all impurities and makeup after a hard day's work, it needs to gently cleanse the skin using a special lotion or cream rinse your face with cool water and apply a nourishing night cream on the face and neck.
To facial skin remains clean, it did not appear to irritation and rash, it is best to use boiled for washing, cooling or purified water, and to soften hard water, it is possible to add a quarter of a tablespoon of baking soda to 1 quart of water.

The skin after washing can not rub a towel, it provokes the appearance of premature wrinkles due to the stretching of a thin top layer, it is necessary to accurately get wet cloth or a soft towel.
Skin cleansing is useful to howling elastic skin of the body. To do this, you can apply a variety of peels and scrubs as bought in stores and home-cooked.
Peeling at home. Take finely ground organic coffee, a little shower gel and this consistency Spread problem areas. Or a special mitten hand in a circular motion massage the problem areas of 5 minutes. After rinse with water.

Hydration and nourishment. Supple and taut skin of the body, you will have if you follow all of the above items will moisturize and nourish the skin. You can use a variety of body lotions, oils can be children. You can use olive oil instead of cosmetic. Apply these tools every day or after each reception of a bath or shower, it is desirable to make the peeling skin cleansing or walk massage brush or mitt on problematic places. Some funds. such as baby oil, it is recommended to put on a wet body, so more moisture gets into the skin and thus skin will be tightened.

Remember that it is not necessary to have expensive tools to make the skin supple, and most importantly the desire and action on your part.

Useful products for skin
Dairy
Dairy products are useful not only for our body but also for the skin. They nourish it, soften and improve elasticity. The fats contained in these products to penetrate into the skin and smoothes fine lines and wrinkles, and polyunsaturated fatty acids form thereon a thin protective layer. In addition, dairy products are able to slightly lighten the skin and make it smooth and matte.

The mask of dairy products make the skin matte

For the face and body you can use any dairy products, here are some of the most popular recipes:

- Sour cream mask - apply on face and d?collet? thick cream and leave for 15-20 minutes;

- A mask of curd with honey - mix 3 tablespoons fat cottage cheese with 1 tablespoon of warm honey, put on the face, except the eye area and leave for 20 minutes, rinse with warm water;

- Yogurt or yogurt - a great tool for the skin, liquid yogurt or yogurt can wash and thicker product put on the face and leave for 20-30 minutes.
Honey
How to make skin supple
Honey has long been considered one of the medicinal products. It contains a huge amount of vitamins, trace elements and natural antioxidants. Honey mask make the skin toned, soft and velvety, they nourish and rejuvenate it from within the cells, stimulating the growth of epithelial tissue.

For the elasticity of the face and body, you can have a massage with honey and apply on the face area melted honey with milk or other dairy products, it is sufficient to couple spoons of honey to warm, mix with cream or sour cream and apply on your face, leave the mask on 15-20 minutes. Very effective honey wraps the whole body, apply a thin layer of honey on the body in the sauna and be patient for some time, after such procedures, your skin will be tightened, clean and just glows health.

Oat flakes
Oatmeal excellent natural scrub the skin, but in addition, they restore skin firmness and clarity. Oats contains B vitamins and

folic acid are essential to our skin in larger quantities. To make a mask for the face and body is sufficient to mix a few spoonfuls of oatmeal with unpasteurized milk or yogurt, wait until they melted and apply slurry to the skin itself. Keep the mask should be within 20-30 minutes.

Some products are useful not only have, but also used as a mask

Yeast
Yeast - very useful fungi, they not only help bake become lush, but also narrow pores, regulating the sebaceous glands, cleanse and nourish the skin. To get an excellent face mask, mix 1 tablespoon of crushed yeast with a little warm milk, stir and put on the face, gently rubbing the skin with circular movements, after 15 minutes rinse with warm water residues.

Almond
Magic means the ability to quickly restore elasticity and beauty of your skin. Almond milk or almond oil, the product is extremely rich in protein - protein necessary for the elasticity of our skin, in addition, it contains a lot of vitamins and other nutrients, providing deep hydration and protection of our skin. To create cosmetic products with their own hands, you can use any of the almond products. Almond crumbs and warm water, you can make a great mask on your face, this is taken 4 tablespoons of almond and a glass of warm water, you need to carefully stir the ingredients until smooth and apply on face, gently rubbing the skin, 20-30 minutes rinse with warm water . Almond oil or lotion can be used in pure form, moistening his face and body after bathing or before going to bed.

Olive oil
Olive oil has long been considered a medicinal product, it contains large amounts of vitamins, fatty acids, nutrients and antioxidants. This mask is perfect for dry thin skin, it will help to moisten it, nourish nutrients and provide shine and elasticity. Make a mask is very simple - you need to take a few spoonfuls of olive oil, mix with lemon juice or egg yolk and apply on face and neck for 15-20 minutes, the remnants of wet paper towel and wash with warm water.
Eggs
How to make skin supple
Egg yolk - real storehouse of nutrients and vitamins, it is rich in fat-soluble vitamins A and E, the skin needs to be updated, and the protein perfectly cleanses the skin, making it more smooth and bright. To create masks for the face, you can use both sides of the eggs. The yolk will go on nourishing mask for dry and aged skin, a protein will ensure a smooth complexion and help lighten freckles and age spots. For a nourishing mask 1 egg yolk mixed with honey or olive oil and applied to the face for 20-30 minutes, protein mask lightly whipped and put a thin layer on the skin, wash off with warm water after 15-20 minutes.

Pumpkin
The composition of pumpkin pulp contain natural antioxidants and fruit acids, they prevent the aging of skin cells and stimulates the regeneration of skin cells. Pumpkin Mask rejuvenates, reduces inflammation, cleanses the skin and gives it freshness and beauty. For masks need a piece of pumpkin pulp, ground to a pulp in a blender, about half a cup, eggs, honey or almond milk - 1 tablespoon. It is necessary to mix well all ingredients put a mask on the face and neck and leave for 20 minutes, then rinse with cool water

Chocolate and cocoa
Cocoa and chocolate are rich in nutrients and vitamins, they tone up the skin, restore its elasticity and freshness, caffeine in the composition of cocoa products activates the metabolism and helps fight cellulite. For facials, mix 1 part cocoa powder or finely ground coffee with 2 parts of the dairy product - warm milk or yogurt, add honey (for dry skin) or lemon juice (for oily), mix thoroughly and put on clean face and neck . After 15-20 minutes, wash off the mask with warm water. Very useful for skin elasticity chocolate wraps. This service is offered in many beauty salons, but it is quite possible to replace the house wrap with cocoa powder. To do this, dissolve 200 g of dry powder 0.5 liters of hot water, put on a body, from top to close the problem areas of food wrap and wrap a towel, to enhance the effect, the top can be closed with a warm blanket, after 15 minutes rinse with warm water and chocolate. These wraps should not make people suffering from cardiovascular diseases, metabolic disorders, chronic internal diseases or pregnant women.

Essential oils for firm skin
Essential oils - is a highly concentrated extract from the seeds, fruits or leaves of various plants, they contain large amounts of nutrients and provide the human body a variety of different influences. To preserve the elasticity of the skin can apply the oil of citrus, especially grapefruit or orange, anise, clove oil, fir, myrrh and frankincense. These oils are added to the bath and the water for washing, they rubbed the skin in a cream dripping and masks. Each of them has its own healing effect and to achieve maximum impact, they must be used according to instructions.
Effective mask for the skin's elasticity
How to make skin supple
Here are some simple and effective masks for skin elasticity.

French mask - mix 1 cup cream 1 egg, 100 grams of vodka, juice of 1 lemon and 1 teaspoon of glycerin. The resulting mixture should be daily wipe face before going to bed.

Recipe from Sophia Loren - 100 grams of cream mixed with 1 teaspoon gelatin, honey and glycerin. Gelatin is best to pour the cream at night and in the morning to warm it over low heat until it dissolves, add the glycerin and honey. The resulting mass is gently put on the face of the massage lines and leave for 15-20 minutes.

Mask with coconut - Mix 1 tablespoon of coconut pulp and coconut chips with 1 tablespoon of yogurt or yogurt, 1 tablespoon of oatmeal. The resulting mixture was thoroughly mixed and applied to the pre-steaming the face and chest. Rub the skin with soft massage movements for 5-10 minutes, then rinse with warm water and all.

Neat and delicate skin in women after 25 years - is the result of constant care and respect. It is necessary to start paying their appearance at least 15-20 minutes a day, do not forget about vitamins, nutrition, physical activity and positive emotions and then your skin and figure shall bruise his youth and freshness even in old age.

How to make the skin of the abdomen elastic: accelerates the regeneration
To the skin on his stomach has become more elastic, while taking a shower, take rock salt and olive oil, first lubricate the problem areas with oil, then use salt as scrub. Olive oil nourishes and remarkably strengthens it, and the salt has a bactericidal property, however, if a skin has lost elasticity to the entire surface of the body, this procedure is useful for all sites except the sensitive zones.

How to make skin elastic legs: do wraps
This zone is ideal wraps. To achieve firm skin at home, take the green clay, dilute with water until creamy state, add 2-3 drops of peppermint oil and mix the ingredients. Then apply the mixture on the problem areas, wrap it with cling film, put on warm clothes and go so a few hours (if you have enough patience, because the mint oil is very "cold"). Then rinse off the clay and spread the skin with olive oil or a nourishing cream. Do this procedure for each day of the week, and then a few times a week to achieve the effect.

How to make the breast skin supple
In order to strengthen the skin in the upper chest, use a mixture of peach, grape and castor oil mixed in equal proportions. Rub this tool on a daily basis during the shower, leave for 10-15 minutes and then rinse. The fact that in this area is unacceptable to use invasive techniques, so better to stay on natural oils. Even creams for stretch marks often have harmful ingredients that are applied to this zone is impossible.

Diet for elastic skin
To learn how to make the skin more elastic, you need to understand, because of what she has lost elasticity. Primarily, this is due to insufficient levels of collagen, which is 30% of the total protein in the body. Therefore diet for elastic skin is mainly to increase the use of the protein. But it is important and vitamins C, E, A, so you need to add to the diet kiwi (in which vitamin C is much higher than citrus) and nuts (almonds or hazelnuts).

Sport for elastic skin
During sport produces lactic acid, which is getting into the blood, it rejuvenates the entire body. Follow the home exercise for those areas in which the skin was flabby: squats for the thighs, rocking the press abdomen and push-ups on the hands to the chest. Also for taut and toned skin should be several times a week to visit the pool, but do not forget to grease after whole body cream, as in the basins of hard water and can dry a little bit of skin.