The fact that before going to bed it is necessary to eat, said the American nutritionist Laura Schonfeld on the pages of Women's Health. She explained that malnutrition contributes to a sharp drop in the evenings sugar levels at night and the development of the stress hormone cortisol and adrenaline, which leads to premature awakening. "The right foods will help to relax better and adjust the blood glucose level during sleep, which means you will not wake up from hunger long before the trill alarm", - the expert has specified.

At night, according to a nutritionist, you can eat, such as Greek yogurt. Total half a cup of rich protein Greek yogurt with a pinch of ground cinnamon and a handful of raspberries - and the stomach will sleep peacefully, Schonfeld said.

Another physician, Laurie Zanini, advised as a natural sleep aid sandwich with peanut butter from whole-wheat bread. "Both products - an excellent source of magnesium, a mineral that helps to relieve the increased muscle tone. Just choose a quality peanut butter with no artificial additives ", - added Zanini.

Sweet tooth, which can be difficult to control himself in the evening, nutritionist advised to whip in a blender cup almond milk, half a banana, a teaspoon of cocoa, two spoonfuls of natural almond paste and ice. In one portion of this dessert contains few calories, and it will quickly fall asleep.

It is also very helpful cherry juice. Cherry is known to contain high levels of melatonin, which helps regulate the biological clock. Cherry juice as a natural source of the substance, the most well-studied science, doctors told.