5 exercises for the brain, which develop the mind and memory
1. Hold the spoon in his left hand
This is very useful for the brain - the left hand to do the usual steps for right-handed (right and left-handed).
What exactly? Try to take the spoon in his left hand, brush your teeth broken by hand, pour the coffee - just 20 minutes Enables the second hand.
2.Flips objects
When you look at ordinary objects, the left, "verbal" side of the brain to quickly recognize them. If they flip upside down, right side of the brain involved in the work and try to recognize the shape, color and inverted image itself.
What exactly? Just flip upside-down picture, painting or wall clock, calendar.
Exercising makes the nerve cells in the brain stronger, it helps produce nutrients that improve memory
3. Just close your eyes
Try to touch recognize objects. What they are: soft, rough, smooth, unpleasantly cold? The trick is that the tactile sensations activate other areas of the brain.
What exactly? Try to make the touch any usual morning activities: open tap, buttoned shirt, take a shower, after all!
4. More talk!
Psychologists claim that modern people are extremely lacking in normal human communication. We're unaccustomed to start talking to strangers, to share information or to listen to random interlocutors. And in vain - it is a good practice!
What exactly? Ask a passer-by how to get to the right place for you, instead of using the navigator. Buy bar or water from the seller, not the machine. And talk! You'd be surprised what kooks everywhere!
We're unaccustomed to start talking to strangers, to share information or to listen to random interlocutors. But this pleasure - chat!
5.Change their habits
New challenges, unusual actions increase cortex, recording an increase in the level of brain activity. It is therefore very useful for the brain, and for personal growth out of the comfort zone!
What exactly? Simply flip your morning! Waking up, just went for a walk with the dog on the way buy coffee and drink it outside. Then breakfast, take a shower and get dressed. It excites and gives new sensations.
The habit is formed in 21 days. Most go out of your comfort zone and do things, unusual for you! The most common form new habits!
This is very useful for the brain - the left hand to do the usual steps for right-handed (right and left-handed).
What exactly? Try to take the spoon in his left hand, brush your teeth broken by hand, pour the coffee - just 20 minutes Enables the second hand.
2.Flips objects
When you look at ordinary objects, the left, "verbal" side of the brain to quickly recognize them. If they flip upside down, right side of the brain involved in the work and try to recognize the shape, color and inverted image itself.
What exactly? Just flip upside-down picture, painting or wall clock, calendar.
Exercising makes the nerve cells in the brain stronger, it helps produce nutrients that improve memory
3. Just close your eyes
Try to touch recognize objects. What they are: soft, rough, smooth, unpleasantly cold? The trick is that the tactile sensations activate other areas of the brain.
What exactly? Try to make the touch any usual morning activities: open tap, buttoned shirt, take a shower, after all!
4. More talk!
Psychologists claim that modern people are extremely lacking in normal human communication. We're unaccustomed to start talking to strangers, to share information or to listen to random interlocutors. And in vain - it is a good practice!
What exactly? Ask a passer-by how to get to the right place for you, instead of using the navigator. Buy bar or water from the seller, not the machine. And talk! You'd be surprised what kooks everywhere!
We're unaccustomed to start talking to strangers, to share information or to listen to random interlocutors. But this pleasure - chat!
5.Change their habits
New challenges, unusual actions increase cortex, recording an increase in the level of brain activity. It is therefore very useful for the brain, and for personal growth out of the comfort zone!
What exactly? Simply flip your morning! Waking up, just went for a walk with the dog on the way buy coffee and drink it outside. Then breakfast, take a shower and get dressed. It excites and gives new sensations.
The habit is formed in 21 days. Most go out of your comfort zone and do things, unusual for you! The most common form new habits!