1. Drink plenty of water

Often the cause of headaches can be dehydrated. Water is necessary to drink a lot of it has to be clean, but not boiling. If you feel the first bells headache, drink a glass of cool water.

2. Aromatherapy with lavender oil

Products of lavender are well known for their relaxing properties, but did you know that lavender oil is also very effective in the treatment of headache? Just take a bowl with hot water and add a few drops of lavender oil. Lean to the surface of the water and place on a towel head. Deep breathing vapors of lavender. Try massaging your temples with lavender oil for a few minutes while breathing deeply.

3. Use a carnation

Crush a few cloves and put it in a handkerchief. Breathe in the smell of crushed cloves through a handkerchief to relieve the headache. In addition, you can remove the headache this way: mix clove oil with sea salt and massage the forehead and temples. Oil of cloves produces a cooling effect, and sea salt enhances the massage.

4. Do massage

Scientific evidence shows that if a person often suffers from headaches and thus at least 2-3 times a week doing massage, the attacks had to be at least two times less and is much weaker. Massage restores blood flow and allows the body to relax - and it relieves spasms.

5. Type diet

When headache caffeine helps. But it must be careful, if the pressure increased. It is proved that the dark red and purple fruits (grapes, raspberries, currants, etc.) have anti-inflammatory properties and contains antioxidants, relieve headaches. These fruits have the same effect as ibuprofen or aspirin. It is also important to know that the cause of the headache occurred may be low blood sugar. If you sit on a diet -That even start your morning with oatmeal. And throughout the day - do not neglect the greens. Green is a source of vitamin B2, which leads to a shortage of eyestrain and headaches. But vitamin B6 increases the level of serotonin in the brain. This minimizes the pain. Enter products to its content in your diet as well as foods with magnesium, which relieves stress and relaxes. Consume food with a high content of fluid (e.g., watermelon), which both simplify and prevent headaches. But the spice in chili pepper cleanse the sinuses and open breathing.

If the headache you visit quite often go to the doctor.