How to protect yourself from cancer: eight simple tips
These tips are as follows:
1. As soon as possible to get rid of the extra kilos that will significantly reduce the susceptibility to cancer and healthier entire body.
2. Drink less alcohol, but not more than one serving per day, since alcohol increases the risk of cancer of the throat, mouth, breast and liver.
3. Most use natural yogurt, improves digestive processes and the protective functions of the immune system.
4. Eat aspirin as a preventive measure to counteract inflammatory processes in the body.
5. Marinate the meat, and limit consumption of red meat that has passed the technological process, 70 grams per day.
6. Add more fiber to the diet by eating fruits and vegetables and whole grains.
7. Use sunscreen cosmetics with a protection level of at least SPF 30 to prevent the chance of skin cancer.
8. Maintain a high level of physical activity.
1. As soon as possible to get rid of the extra kilos that will significantly reduce the susceptibility to cancer and healthier entire body.
2. Drink less alcohol, but not more than one serving per day, since alcohol increases the risk of cancer of the throat, mouth, breast and liver.
3. Most use natural yogurt, improves digestive processes and the protective functions of the immune system.
4. Eat aspirin as a preventive measure to counteract inflammatory processes in the body.
5. Marinate the meat, and limit consumption of red meat that has passed the technological process, 70 grams per day.
6. Add more fiber to the diet by eating fruits and vegetables and whole grains.
7. Use sunscreen cosmetics with a protection level of at least SPF 30 to prevent the chance of skin cancer.
8. Maintain a high level of physical activity.