1. When pressure is measured in the last time?

Your age is not important. Often accumulated stress or stress can lead to serious consequences.

Hypertension causes fatigue of the heart and arteries, which can lead to serious consequences, including stroke.

If you do not want to see your doctor regularly, you can buy a blood pressure monitor and maintain daily records. It's worth it.

2. Keep track of your blood sugar

The doctor must attend regularly. The older we get, the more important becomes the rule.

Diabetes, for example - it is only one of the possible causes of stroke. Because the body produces less insulin and blood vessels are affected, and our entire body.

Do not forget to visit your doctor and diagnose.

3. Eat foods that help lower cholesterol

Since 40 years, we think about cholesterol. This is the very moment when you need to take action, to start eating a healthy diet, do physical exercises.

Cholesterol produces plaques that prevent the normal circulation of the blood. This can lead to obstruction (clogging) of the arteries leading to the brain.

Pay attention to the foods that reduce cholesterol in the blood:

Garnet.
Bow.
Olive oil.
Artichokes.
White tea.
Flax seeds.
Nuts.

4. Watch out for power

Top 5 products that will help prevent a stroke:

A fish

Researchers have repeatedly been found that the consumption of fish 2-3 times a week can significantly reduce the risk of stroke. Furthermore, the fish - a source of fatty acids omega-3, which are an order of magnitude lower cholesterol in blood, which affects our vessels. Thus, the omega-3 fatty acids to protect against brain stroke.


Chocolate

That chocolate is effective for the prevention of stroke, it has been proven in a number of research scientists at the Karolinska Institute in Stockholm (Karolinska Institutet in Stockholm). Moreover, scientists have concluded that chocolate significantly reduced the risk of stroke in women of all ages. These studies were tested for 30 thousand residents of Sweden. Furthermore, it was established and daily serving of chocolate - 45 grams.


Cereals (corn porridge)

In order to reduce the incidence of cardiovascular system, doctors recommend more often to eat cereals in the form of grain cereals. According to statics, lovers of all kinds of cereals affected by a stroke is much less common.

Low-fat dairy products

As the prevention of stroke and many experts call low fat dairy products. Also, as a daily diet, fat should generally be 25-35% of the total number of calories consumed.


Walnuts

Vitamin E, which is the source of a walnut, is able to prevent necrosis of nerve cells in the acute phase of stroke. Also, eating a small handful of nuts every day, you thereby saturate themselves with vitamin E, as well as prevent the development of stroke and other diseases.


Apples

All those nutrients that strengthen blood vessels and normalize blood pressure, found in fruits. Therefore, if you want to prevent the development of stroke. - Give preference to apples and other fruits that can help control blood cholesterol and prevent the formation of plaques.

5. Spend half an hour - walking and 20 minutes - aerobic exercise

Perform moderate exercise, according to their capacity. If you suffer from problems with knee joints, walk 15 minutes a day on a flat surface and a little swim in the pool, but not to the point of exhaustion.

However, active lifestyle - is absolutely necessary for the prevention of stroke. Our body is saturated with oxygen, the arteries become more elastic, strengthens the heart, blood circulation is restored, and the brain receives the power it needs.


6. Drink warm water with lemon to cleanse the body and lose weight

Maintain a normal weight is very important for the treatment of various diseases. To prevent a stroke attack, it is very important to take warm water with lemon, which is:

It improves circulation.
It cleanses the body of toxins.
It improves the health of the heart and liver.
It adjusts the level of cholesterol in the blood.
It strengthens the immune system.

It is best to drink warm water with lemon juice every day on an empty stomach.

7. Find a hobby and stop smoking

It is important to remember that tobacco exponentially increases the risk of stroke. It is very dangerous. Until now, millions of people around the world continue to smoke and do not intend to or can not quit.

Talk to your doctor, set a goal and work out a strategy that seems to be useful to you. For example, to get rid of addiction or bad habit, you can use the new interests and hobbies:

Join a dance class or a drawing.
Find a business that will blow you away completely.
Conclude with a deal: if you can not smoke two months, go on a journey

8. Remember the warning signs that indicate a stroke

Respect for a healthy lifestyle is very important to deal with this disease. Nevertheless, even those who lead a healthy lifestyle, keep a small risk transfer stroke.

Even if you are still young, it is very important to know the symptoms of a stroke because taqwa can save the life of another person.

Note:

Numbness half of the body, you can not feel your hand.
A person can not speak normally.
Half face numb.
The man suddenly experiencing an attack of severe sleepiness.
Severe headache, accompanied by vomiting.

9. Keep track of your thoughts and emotions

Do not forget to be happy every day of his life. Positive emotions - is the foundation of our health, and we can not ignore them.

Pay more attention, concentrate on yourself, find passion, follow your interests. All this will allow you to acquire new knowledge, enhance brain health and help to create new neural connections.

The larger the area of ??neural tissue is better protected from our brain stroke.