1. Use sesame oil

Natural sesame oil moisturizes the skin and gives it a healthy glow. The sesame oil contains vitamin E is a powerful antioxidant, is credited with rejuvenating effect.

Sesame helps fight stress and rejuvenates the cells. It improves the condition of hair and nails, normalizes metabolism, has anti-cancer properties. You can apply sesame oil on the face and body.

2. Do not eat sugar

You did not know, but sugar really speeds up the aging process. This is due to the attenuation function of collagen in the skin. As a result, premature wrinkles appear.

3. Buy fish oil

The fish oil containing polyunsaturated fatty acids (omega-3), which block inflammation. Anti-inflammatory agents are the best means to delay the time.

They help with everything from good for the heart and immune system, to the growth of hair and supple skin. They really work wonders.

Three fish oil capsules 500 mg may be taken in the morning and evening.

4. Do not exercise too

While physical activity is essential for health, excessive stress considerably speeds up the metabolism in the cells. Since they need to adapt to stress, their lifetime is reduced.

Look at professional athletes. Today they look for 5-10 years older. This is a side effect of exhausting daily workouts. It has its advantages, but it also brings old age.

5. Add vitamin C

It is known that vitamin C, vitamin E stabilizing effect, which is easily destroyed. At the same time, it increases vitamin E antioxidant effect of vitamin C.

Therefore, a good idea to add to the sesame oil cream with a form of vitamin C. Since vitamin C does not penetrate into the deeper layers of the skin, use a fat-soluble form of vitamin C analogues or combination creams.