Japan holds the world record for the number of centenarians, and health of citizens of Japan is largely based on nutrition. Little wonder, then, that Japanese cuisine is so popular among celebrities from Victoria Beckham to Madonna. Russia also seized numerous restaurants, where you can buy land and other products. Here are the five ingredients of traditional Japanese cuisine, that make it so useful to health, is believed to nutritionists in the UK.

A fish. The richest source of omega-3 preserving heart health. Fish not only contributes to better blood flow, but it is also useful for the brain, eyes and anti-inflammation. This inflammation is accompanied by the majority of illnesses - from arthritis and cardiovascular disease to dementia. As a bonus, the fish also contains selenium, which strengthens the immune system.

Miso paste and minds. One of the secrets of the Japanese women's health is eating foods fermented soybean that contain isoflavones like miso pastes and minds. It is believed that these products help women after menopause, acting as phytoestrogens - plant substances that have a weak estrogen-like effects in the body. The use of soy isoflavones is associated with a reduced risk of breast and endometrial cancer, they increase bone density, reducing the risk of osteoporosis.

Seaweed. Rich in minerals, including iodine, zinc, magnesium, potassium, calcium and dozens of others, these algae are extremely needed by our immune system and heart. Most people loses data minerals in traditional diet, even if they eat a variety of vegetables, because these vegetables grown in soil with a low content of minerals. But algae, this problem does not apply.

Tea match. Traditional Japanese green tea made from fresh tips of tea tree leaves. Any kind of green tea and is particularly rich in specific species of the match flavonols called catechins. They help to protect people from degenerative diseases such as Alzheimer's disease, cardiovascular disease and even cancer.

Pickled vegetables. Traditionally, pickled vegetables are a great source of natural probiotics that help the health of the digestive system and absorption of nutrients in the food we eat. And because our immune system by 75% is located in the intestines, the improvement of its flora is in her favor. This not only helps fight infection, but also prevent diseases associated with hyperactivity of the immune system, including autoimmune diseases.