Usually, the person starts to think about their problems right before bedtime, especially in the fall. The thing is that he has the time for such thoughts, as in an apartment not quite warm and keep warm under a blanket takes time. In addition, for most people, the time before going to bed - only when he can be alone with your thoughts. It develops insomnia, and about ways to combat it effectively told the experts:

1. Shower before bed. If you're already used to do useful contrast shower, the hot water in the evening to be at. Water well relaxes and calms the nerves, which is beneficial to the health and well-being.

2. Warm milk. Many people would agree that half a glass of warm milk before going to bed - one of the easiest ways to quickly fall asleep.

3. Mail and social networks should attend no later than 2 hours before bedtime.

4. Turn off the television and dim the lights when you begin to prepare to go to sleep.

5. Read the classics. Reading is always relaxing, and after 10-15 minutes you will begin to get sleepy.

6. Leave all your troubles until tomorrow. In the morning a fresh mind you choose them much faster and easier than going half the night thinking, and not sleep enough.

7. Set aside the serious conversations with their families. It is not necessary to sort things out before going to sleep, otherwise no one will be able to sleep.

8. Change the bedding at least once a week. The fresh linen, the better to sleep on it. If the apartment is cold, it is possible to walk on the iron sheets, blankets and pillows. So you destroy parasites and ensure yourself a warm bed.

9. Ventilate the room in which are going to sleep. Even if you're not in the room very warm, still need to run to get fresh air. Try it once and you will understand that coolness promotes good sleep.