Why gastritis exacerbated in autumn
1. You are too loaded and do not have time to eat right
Sometimes you have so many things to do, you only remember the evening that you forget to have breakfast and lunch? And when there is free time, on the go snack sandwiches or fast food? Then there is nothing surprising in the fact that the digestive system fails.
Proper nutrition is one of the first locations in the prevention of gastritis. When there is no relapse, it is not necessary to follow a strict diet, but it is important to have a time and follow the rules of healthy eating.
If you notice the first signs of gastritis, exclude from the diet foods that stimulate the secretion of gastric juice: salty, fried, spicy, smoked, sauces, spices, sour berries and fruit. Avoid carbonated beverages, baking yeast dough and cakes with cream. In periods of exacerbations it is very important to eat a fractional, and strictly by the hour. In eat every three hours, small meals throughout the day. At night, too, it is to eat something easy and useful for the stomach, such as yogurt, yogurt or a glass of jelly. All food should be warm (about 37 degrees), so as not to irritate.
2. Are you nervous
You take your time, do not have time to nothing, the work becomes a continuous source of stress, and the house did not always have the opportunity to relax and have a good rest, because the home affairs has not been canceled! Those who are inclined to de-stress with the help of cigarettes or alcoholic beverages - in the group at risk of gastritis. The fact that nicotine (and other composing tobacco smoke) and irritate the mucous alcohol. And if you smoke on an empty stomach, the risk increases many times.
You want to protect yourself from digestive diseases? Look for ways to relieve stress without harm to health. Try to walk more, walking, playing sports - any physical activity helps relieve emotional stress and promotes the production of endorphins. Try yoga and meditation, download to your phone music for relaxation. And do not hesitate to see a doctor - in some cases, you can assign drugs that reduce anxiety. And, of course, abstain from alcohol and stop smoking.
3. You do not get enough sleep
Weather spoils, have to get up in the dark, and on the background of stress may be disturbed sleep quality. Because of this, in the morning you wake up exhausted, and start the day without a few cups of coffee for many becomes impossible. And if you do not get enough sleep, the body requires more fatty and sugary foods to compensate for the lack of energy. As a result of poor diet and a lot of coffee can cause acute gastritis.
To remedy the situation, try to get enough sleep. Lie down before - in the autumn it is very important to gain the required 7-8 hours of sleep. Remove from the bedroom all the gadgets, how to ventilate the room, at night, drink a glass of milk or herbal tea. And give up alcohol: maybe a glass of wine helps to fall asleep, but the quality of sleep decreases.
4. You are sitting on a diet
If the summer is easy to buy fresh vegetables and fruits, to mid-fall on our tables there are more meat, semi-finished and salinities. Many are beginning to gain weight, and in fact until the New Year only a couple of months! And then you sit on a strict diet. An unbalanced diet can lead to deficiency of vitamins and minerals, and without them can not be the normal regeneration of the gastric mucosa.
5. You are your own prescribers
In the chilly autumn weather starts seasonal peak of SARS and influenza. Let us speak frankly: very few people appealed for help from a doctor if the symptoms are not too pronounced. Most Russians prefer to buy drugs without a doctor's advice and treated independently. Meanwhile, in some cases, even an ordinary aspirin tablet may harm the stomach.
The symptoms of gastritis
Heaviness, pressure and fullness in the abdomen, which is usually worse after eating. The pain, burning and heartburn, which develops due to the fact that the stomach contents thrown up into the esophagus. Nausea, vomiting.
How to normalize the acidity?
Increased acidity can be normalized alkaline mineral water. The water should be drunk in the form of a heated pre-firing of its gas. Half cup is recommended to drink one hour before meals.
Sometimes you have so many things to do, you only remember the evening that you forget to have breakfast and lunch? And when there is free time, on the go snack sandwiches or fast food? Then there is nothing surprising in the fact that the digestive system fails.
Proper nutrition is one of the first locations in the prevention of gastritis. When there is no relapse, it is not necessary to follow a strict diet, but it is important to have a time and follow the rules of healthy eating.
If you notice the first signs of gastritis, exclude from the diet foods that stimulate the secretion of gastric juice: salty, fried, spicy, smoked, sauces, spices, sour berries and fruit. Avoid carbonated beverages, baking yeast dough and cakes with cream. In periods of exacerbations it is very important to eat a fractional, and strictly by the hour. In eat every three hours, small meals throughout the day. At night, too, it is to eat something easy and useful for the stomach, such as yogurt, yogurt or a glass of jelly. All food should be warm (about 37 degrees), so as not to irritate.
2. Are you nervous
You take your time, do not have time to nothing, the work becomes a continuous source of stress, and the house did not always have the opportunity to relax and have a good rest, because the home affairs has not been canceled! Those who are inclined to de-stress with the help of cigarettes or alcoholic beverages - in the group at risk of gastritis. The fact that nicotine (and other composing tobacco smoke) and irritate the mucous alcohol. And if you smoke on an empty stomach, the risk increases many times.
You want to protect yourself from digestive diseases? Look for ways to relieve stress without harm to health. Try to walk more, walking, playing sports - any physical activity helps relieve emotional stress and promotes the production of endorphins. Try yoga and meditation, download to your phone music for relaxation. And do not hesitate to see a doctor - in some cases, you can assign drugs that reduce anxiety. And, of course, abstain from alcohol and stop smoking.
3. You do not get enough sleep
Weather spoils, have to get up in the dark, and on the background of stress may be disturbed sleep quality. Because of this, in the morning you wake up exhausted, and start the day without a few cups of coffee for many becomes impossible. And if you do not get enough sleep, the body requires more fatty and sugary foods to compensate for the lack of energy. As a result of poor diet and a lot of coffee can cause acute gastritis.
To remedy the situation, try to get enough sleep. Lie down before - in the autumn it is very important to gain the required 7-8 hours of sleep. Remove from the bedroom all the gadgets, how to ventilate the room, at night, drink a glass of milk or herbal tea. And give up alcohol: maybe a glass of wine helps to fall asleep, but the quality of sleep decreases.
4. You are sitting on a diet
If the summer is easy to buy fresh vegetables and fruits, to mid-fall on our tables there are more meat, semi-finished and salinities. Many are beginning to gain weight, and in fact until the New Year only a couple of months! And then you sit on a strict diet. An unbalanced diet can lead to deficiency of vitamins and minerals, and without them can not be the normal regeneration of the gastric mucosa.
5. You are your own prescribers
In the chilly autumn weather starts seasonal peak of SARS and influenza. Let us speak frankly: very few people appealed for help from a doctor if the symptoms are not too pronounced. Most Russians prefer to buy drugs without a doctor's advice and treated independently. Meanwhile, in some cases, even an ordinary aspirin tablet may harm the stomach.
The symptoms of gastritis
Heaviness, pressure and fullness in the abdomen, which is usually worse after eating. The pain, burning and heartburn, which develops due to the fact that the stomach contents thrown up into the esophagus. Nausea, vomiting.
How to normalize the acidity?
Increased acidity can be normalized alkaline mineral water. The water should be drunk in the form of a heated pre-firing of its gas. Half cup is recommended to drink one hour before meals.