So said a member of the Scientific Council of the German Society of cardiac Professor Ulf Landmesser: "Unfortunately, many patients insufficiently consistently comply with the rules of a healthy lifestyle, which is the basis for treatment of hypertension and to reduce the number of medicines or reduce their dose."

The most proven and completely natural way to lower high blood pressure are the sports of endurance ( "cardio"), a class which, in addition, reduce the risk of diabetes and cancer, helps fight stress and depression. Just 30 minutes of simple exercises are a medical recommendation: jogging, brisk walking, hiking trips, swimming, cycling, tennis.

Congestion is also useless: it is important to monitor your blood pressure to heart rate training and during them. Of course, at a pressure of 160/95, no physical training will not bring benefits - warns Professor U.Landmesser. Malotrenirovannym hypertensive and people over 45 years to better align training regime with a cardiologist or exercise therapy doctor.

Do not interfere to promote health and moderate weight training, developing muscles and reduce insulin resistance. Along with sufficient mobility, be sure to limit your salt intake to 5 grams per day, and alcohol - up to 20-30 grams per day, on the need to give up smoking completely.