8 simple tips on how to lower blood sugar
1. Nuts
The composition of nuts (hazelnuts, cashews, walnuts) includes fats and proteins, which greatly slow down the absorption of sugar. But it's worth knowing that you can not eat a day more than 50 grams of nuts. Entrainment nuts can lead to rapid increase in body weight, which, in turn, increase the risk factor for diabetes.
2. Cinnamon
This spice with a particular scent can reduce the plasma levels of sugar and 20%. This effect is explained by the presence of specific substances in cinnamon - polyphenols, which, by their action resembles insulin. It is best to add cinnamon to the ready-made meals.
3. Green leafy vegetables
Chard, kale, spinach and other leafy green vegetables contain in its composition a large number of vitamins, phytonutrients, magnesium, which have no significant effect on the maintenance of plasma glucose. However, scientists say that the fiber structure of the leaves of these plants slows down the absorption of carbohydrates all, bringing the total glycemic index remains normal.
4. Cocoa
Cocoa - an excellent source of magnesium, fiber, iron, and even protein, which have a positive effect on the rate of plasma glucose concentrations. Furthermore, cocoa contains chromium compounds, which not only stabilize the figure, but also improve attention, uplifting and even helping to lose weight.
5. Aloe Vera
The juice of this plant, received fasting helps lower blood glucose levels. This effect is explained by the content of phytosterols which have antihyperglycemic effect in diabetes.
A great action has a mixture of 1 tablespoon of aloe vera juice and 0.5 teaspoons of powder and turmeric bay leaf, which is necessary to drink 2 times - morning and evening.
6. Avocado
Monounsaturated fatty acids are essential to a stable normal blood glucose levels. The relatively high concentration of these acids found in avocados. This exotic fruit is recommended to use a part of salads.
7. Flax seeds and sesame seeds
Flax seeds and sesame seeds are excellent sources of vitamins, protein, magnesium, iron and fiber. The day is enough to eat two tablespoons of these seeds in the composition of cereals, salads and soups.
8. Blueberries
Anthocyanins, a part of the berries of blue and red colors having reducing effect on blood glucose levels. Particularly high concentrations of these substances in blue blueberries, blueberry and blackberry.
A study was conducted in patients who are obese and have a tendency to diabetes. Their diet introduced smoothies with blueberries, and within six weeks of the study blood sugar levels of patients decreased by 20%.
Scientists have found that anthocyanins inhibit the action of certain enzymes, which results in slowing down the process of digestion and prevents spikes in blood sugar levels even after eating foods rich in starch.
The composition of nuts (hazelnuts, cashews, walnuts) includes fats and proteins, which greatly slow down the absorption of sugar. But it's worth knowing that you can not eat a day more than 50 grams of nuts. Entrainment nuts can lead to rapid increase in body weight, which, in turn, increase the risk factor for diabetes.
2. Cinnamon
This spice with a particular scent can reduce the plasma levels of sugar and 20%. This effect is explained by the presence of specific substances in cinnamon - polyphenols, which, by their action resembles insulin. It is best to add cinnamon to the ready-made meals.
3. Green leafy vegetables
Chard, kale, spinach and other leafy green vegetables contain in its composition a large number of vitamins, phytonutrients, magnesium, which have no significant effect on the maintenance of plasma glucose. However, scientists say that the fiber structure of the leaves of these plants slows down the absorption of carbohydrates all, bringing the total glycemic index remains normal.
4. Cocoa
Cocoa - an excellent source of magnesium, fiber, iron, and even protein, which have a positive effect on the rate of plasma glucose concentrations. Furthermore, cocoa contains chromium compounds, which not only stabilize the figure, but also improve attention, uplifting and even helping to lose weight.
5. Aloe Vera
The juice of this plant, received fasting helps lower blood glucose levels. This effect is explained by the content of phytosterols which have antihyperglycemic effect in diabetes.
A great action has a mixture of 1 tablespoon of aloe vera juice and 0.5 teaspoons of powder and turmeric bay leaf, which is necessary to drink 2 times - morning and evening.
6. Avocado
Monounsaturated fatty acids are essential to a stable normal blood glucose levels. The relatively high concentration of these acids found in avocados. This exotic fruit is recommended to use a part of salads.
7. Flax seeds and sesame seeds
Flax seeds and sesame seeds are excellent sources of vitamins, protein, magnesium, iron and fiber. The day is enough to eat two tablespoons of these seeds in the composition of cereals, salads and soups.
8. Blueberries
Anthocyanins, a part of the berries of blue and red colors having reducing effect on blood glucose levels. Particularly high concentrations of these substances in blue blueberries, blueberry and blackberry.
A study was conducted in patients who are obese and have a tendency to diabetes. Their diet introduced smoothies with blueberries, and within six weeks of the study blood sugar levels of patients decreased by 20%.
Scientists have found that anthocyanins inhibit the action of certain enzymes, which results in slowing down the process of digestion and prevents spikes in blood sugar levels even after eating foods rich in starch.