HOW TO CLEANSE YOUR BODY AND REMOVE CELLULITE NATURALLY?
There are several factors that cause cellulite:
Many women claim that they were born with cellulite and have just learned to live with it. Although genetic factors play a role, this surely isn’t an excuse to accept it. You can definitely get rid of it with some changes to your lifestyle, like:
Last but not least, the reason why fancy miracle creams don’t do a whole lot is because cellulite is an external reflection of an internal dysfunction. Acidic foods, that you may love to eat, create an acidic environment within the body and worsen cellulite. If you love junk food, alcohol, meats, dairy, and coffee – be aware that these foods can create or aggravate the problem.
Balancing the body’s pH is important
You’ll need more alkaline foods and less acidic foods if you want to win the fight against cellulite.
Some of our favorite alkaline foods include kale, beetroot, and avocados.
What’s so important about the lymphatic system?
There are several effective methods to beat annoying cellulite.
To begin with, the health of your lymphatic system should be assessed because it impacts how much fat is deposited under your skin.
Backed up lymphatic fluid sticks to fat cells. A poorly functioning lymphatic system means more fat deposits, more cellulite, and more problems.
1. Dry Brushing
This is one remedy that there may not be any scientific evidence that it works but that there is a lot of anecdotal support for. Either way, it feels great and helps stimulate blood and lymph flow in the body.How often: Dry skin brushing effectively opens up the pores on your skin. This is something you can — and should — be doing daily, even twice a day. Your skin should be dry, so the ideal time is in the shower before you turn on the water. Just a reminder, don’t get the brush wet.
Direction: You should only brush towards the heart. Making long sweeps, avoid back and forth, scrubbing and circular motions. Start at your feet, moving up the legs on both sides, then work from the arms toward your chest. On your stomach, direct the brush counterclockwise. And, don’t brush too hard: Skin should be stimulated and invigorated but not irritated or red.
Type of brush: The bristles should be natural, not synthetic, and preferably vegetable-derived. The bristles themselves should be somewhat stiff, though not too hard. Look for one that has an attachable handle for hard-to-reach spots, if necessary.
Benefits: In addition to sloughing away dry skin on areas like knees, elbows and ankles, body brushing promotes tighter skin, cell renewal and blood flow. This also helps the lymphatic system release toxins and aids in digestion and kidney function. You’ll also notice a glowy, smooth complexion. We love it because it’s one of the easiest, cheapest and most effective things we can do for promoting healthy skin.
2. Consuming Gelatin
There are various health benefits to Gelatin, including:
1. Gelatin supports skin, hair and nail growth
2. It is good for joints and can help joint recovery
3. Can help tighten loose skin
4. Can improve digestion since it naturally binds to water and helps food move more easily though the digestive track
5. Rumored to help improve cellulite
6. Great source of dietary collagen
7. Source of protein (though not a spectacular one) but its specific amino acids can help build muscle.
8. Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!
One theory is that the decline of gelatin containing foods in our diets has led to an increase in cellulite as we don’t have the needed building blocks for healthy connective tissue. Either way, it is another remedy that is good for other reasons and worth a try.
3. Myofascial Massage
One theory is that cellulite forms in the superficial fascia, a layer of connective tissue below the skin that contains fat cells. Superficial fascia is fibrous and due to inactivity, injuries, and improper exercise, adhesions (scar tissue) in the fascia can form contributing to the bunched-up or rippled look of the skin. Not only does the superficial fascia become more fibrous, thickened and coarse, less flexible, but it can also adhere to underlying structures that it normally slides over.
Some therapists are able to perform a type of massage called myofascial massage or myofascial release, which smoothes this layer of connective tissue and can apparently also help with some types of muscle and joint problems that are related to imbalances in the fascia.
For those of us who don’t have access to regular massage, it seems that using a deep tissue foam roller (like this one) regularly can greatly help as well.
4. Coffee Scrub
You will need:
1/4 cup coffee grounds
3 tablespoons sugar or brown sugar
2-3 Tablespoons of melted coconut oil
What to do:
Combine the ingredients to create a paste-like consistency (note that it will harden if cooled if you are using unrefined coconut oil). Store in a glass jar.
To Use:
Massage in to skin for several minutes using firm pressure and wash as usual. Use 2-3 times a week. Results should be visible within a couple of weeks.
5. Kettlebells
Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite)
6. Omega-3s
Another theory is that consumption of the wrong kinds of fats leads to an imbalance of the fatty acids that the body needs for smooth skin and tissue. There is some evidence that consuming enough Omega-3 fatty acids and fat soluble vitamins will help reduce cellulite over time. Either way, Omega-3s and fat soluble vitamins are important for many other functions in the body, so it won’t hurt to try it!
7. Detox Baths
A detox bath is a way to help cleanse the body, relax the mind, and provide extra support to various systems of the body. There are different types of detox baths that you can take, each with their own goal and benefits provided. Some of them are pretty classic, others are baths you might not have heard about before.
8. Moisturize Naturally
Just as detox baths may help remove toxins that can lead to skin problems (and maybe cellulite), constantly adding toxins back to the skin in the form of chemical-laden beauty products probably doesn’t help much! If you haven’t already, try using natural options for skin care and moisturizing.
How To Moisturize Skin Naturally At Home
Oils
Honey
Aloe Vera Gel
Milk Or Buttermilk
Avocado
Cocoa Butter
Shea Butter
Mango Butter
Cucumber Juice
Beeswax
9. Balance Hormones
It seems that many sources agree that hormones play a large part in cellulite formation (one reason that women typically get it and men don’t) and that working toward proper hormone balance can help reduce cellulite. Even if it doesn’t get rid of cellulite, balancing hormones helps in so many other ways that it is worth working on!
- Being inactive for long periods of time, a sluggish metabolism, and lack of exercise can lead to unwanted dips, bumps, and lumps in your skin.
- Hormones like insulin, estrogen, prolactin and thyroid hormones can trigger cellulite production. Hence the reason women are affected more than men.
Many women claim that they were born with cellulite and have just learned to live with it. Although genetic factors play a role, this surely isn’t an excuse to accept it. You can definitely get rid of it with some changes to your lifestyle, like:
- Eating better and quitting smoking. You may just have to work a bit harder if it runs in your family.
- Stay well-hydrated by drinking warm lemon water upon rising and filtered water throughout the day. Cleansing herbs stimulate the lymphatic system and encourage it to work better.
- Rest, recover, and de-stress by practicing yoga or meditation. Your body needs rest to function properly and getting only a few hours of sleep per night will eventually catch up with you if it hasn’t already.
Last but not least, the reason why fancy miracle creams don’t do a whole lot is because cellulite is an external reflection of an internal dysfunction. Acidic foods, that you may love to eat, create an acidic environment within the body and worsen cellulite. If you love junk food, alcohol, meats, dairy, and coffee – be aware that these foods can create or aggravate the problem.
Balancing the body’s pH is important
You’ll need more alkaline foods and less acidic foods if you want to win the fight against cellulite.
Some of our favorite alkaline foods include kale, beetroot, and avocados.
What’s so important about the lymphatic system?
There are several effective methods to beat annoying cellulite.
To begin with, the health of your lymphatic system should be assessed because it impacts how much fat is deposited under your skin.
Backed up lymphatic fluid sticks to fat cells. A poorly functioning lymphatic system means more fat deposits, more cellulite, and more problems.
Natura Remedies
1. Dry Brushing
This is one remedy that there may not be any scientific evidence that it works but that there is a lot of anecdotal support for. Either way, it feels great and helps stimulate blood and lymph flow in the body.How often: Dry skin brushing effectively opens up the pores on your skin. This is something you can — and should — be doing daily, even twice a day. Your skin should be dry, so the ideal time is in the shower before you turn on the water. Just a reminder, don’t get the brush wet.
Direction: You should only brush towards the heart. Making long sweeps, avoid back and forth, scrubbing and circular motions. Start at your feet, moving up the legs on both sides, then work from the arms toward your chest. On your stomach, direct the brush counterclockwise. And, don’t brush too hard: Skin should be stimulated and invigorated but not irritated or red.
Type of brush: The bristles should be natural, not synthetic, and preferably vegetable-derived. The bristles themselves should be somewhat stiff, though not too hard. Look for one that has an attachable handle for hard-to-reach spots, if necessary.
Benefits: In addition to sloughing away dry skin on areas like knees, elbows and ankles, body brushing promotes tighter skin, cell renewal and blood flow. This also helps the lymphatic system release toxins and aids in digestion and kidney function. You’ll also notice a glowy, smooth complexion. We love it because it’s one of the easiest, cheapest and most effective things we can do for promoting healthy skin.
2. Consuming Gelatin
There are various health benefits to Gelatin, including:
1. Gelatin supports skin, hair and nail growth
2. It is good for joints and can help joint recovery
3. Can help tighten loose skin
4. Can improve digestion since it naturally binds to water and helps food move more easily though the digestive track
5. Rumored to help improve cellulite
6. Great source of dietary collagen
7. Source of protein (though not a spectacular one) but its specific amino acids can help build muscle.
8. Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!
One theory is that the decline of gelatin containing foods in our diets has led to an increase in cellulite as we don’t have the needed building blocks for healthy connective tissue. Either way, it is another remedy that is good for other reasons and worth a try.
3. Myofascial Massage
One theory is that cellulite forms in the superficial fascia, a layer of connective tissue below the skin that contains fat cells. Superficial fascia is fibrous and due to inactivity, injuries, and improper exercise, adhesions (scar tissue) in the fascia can form contributing to the bunched-up or rippled look of the skin. Not only does the superficial fascia become more fibrous, thickened and coarse, less flexible, but it can also adhere to underlying structures that it normally slides over.
Some therapists are able to perform a type of massage called myofascial massage or myofascial release, which smoothes this layer of connective tissue and can apparently also help with some types of muscle and joint problems that are related to imbalances in the fascia.
For those of us who don’t have access to regular massage, it seems that using a deep tissue foam roller (like this one) regularly can greatly help as well.
4. Coffee Scrub
You will need:
1/4 cup coffee grounds
3 tablespoons sugar or brown sugar
2-3 Tablespoons of melted coconut oil
What to do:
Combine the ingredients to create a paste-like consistency (note that it will harden if cooled if you are using unrefined coconut oil). Store in a glass jar.
To Use:
Massage in to skin for several minutes using firm pressure and wash as usual. Use 2-3 times a week. Results should be visible within a couple of weeks.
5. Kettlebells
Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite)
6. Omega-3s
Another theory is that consumption of the wrong kinds of fats leads to an imbalance of the fatty acids that the body needs for smooth skin and tissue. There is some evidence that consuming enough Omega-3 fatty acids and fat soluble vitamins will help reduce cellulite over time. Either way, Omega-3s and fat soluble vitamins are important for many other functions in the body, so it won’t hurt to try it!
7. Detox Baths
A detox bath is a way to help cleanse the body, relax the mind, and provide extra support to various systems of the body. There are different types of detox baths that you can take, each with their own goal and benefits provided. Some of them are pretty classic, others are baths you might not have heard about before.
8. Moisturize Naturally
Just as detox baths may help remove toxins that can lead to skin problems (and maybe cellulite), constantly adding toxins back to the skin in the form of chemical-laden beauty products probably doesn’t help much! If you haven’t already, try using natural options for skin care and moisturizing.
How To Moisturize Skin Naturally At Home
Oils
Honey
Aloe Vera Gel
Milk Or Buttermilk
Avocado
Cocoa Butter
Shea Butter
Mango Butter
Cucumber Juice
Beeswax
9. Balance Hormones
It seems that many sources agree that hormones play a large part in cellulite formation (one reason that women typically get it and men don’t) and that working toward proper hormone balance can help reduce cellulite. Even if it doesn’t get rid of cellulite, balancing hormones helps in so many other ways that it is worth working on!