10 Ways to Get Rid of a Migraine Fast Without Any Medicine
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
Instead of succumbing to the incredible pain of migraines, you can get through your day with the right relief. These 10 tricks will help you soothe the pain of intense headaches in no time without any prescriptions.
1. Drink Grape Juice
Though you probably haven't sipped grape juice in years (aside from "adult" grape juice, that is), it's the perfect go-to remedy when a migraine strikes.
According to First Choice Smart and Home-Cure, grapes are an excellent pain reliever. Take a drink of all-natural grape juice, or create your own at home to find relief. Blend fresh, ripe grapes with a bit of water, and you'll drink your discomfort away.
2. Eat Nuts
If you suffer from migraines on a regular basis, consider making one small switch to your diet: more nuts. Nuts can work as both a pain reliever and a preventative method to stave off future onsets.
As Everyday Roots writes, many varieties of nuts contain an important "ingredient" called salicin. Salicin is a pain blocking agent that's present in many of today's medications. Though you may want to reach for an over the counter pain reliever when migraines strike, choose nuts—they offer the same important ingredients.
3. Add a Little Pressure
Although it may feel as though your head is undergoing an incredible amount of pressure and pain, getting in touch with certain pressure points on the body can alleviate your discomfort.
When you begin to feel the first tinges of a migraine, place a bit of pressure on your craniosacral system. By pressing with your fingers on certain migraine-specific spots, you can force your brain to relax and rest, restarting it from a pain-free place. Though it increases pressure in the cranium, it works to send the tension that's building in your brain elsewhere.
4. Grab Ginger Root
Ever tried chewing on a piece of ginger in its natural form? You may want to try it after hearing about its pain relieving powers.
According to Everyday Roots, ginger root affects the way our body handles inflammation and pain. When we ingest ginger root, it sparks the production of lipids within our cells—and lipids work to calm the nerves that react when we feel pain. Ginger root stops our body from recognizing and responding when migraines occur, and can even soothe feelings of nausea. All you need to do is chew on a piece, or sip some ginger root tea.
5. Increase Your Turkey Intake
You've heard that eating turkey on Thanksgiving can make you sleepy thanks to its tryptophan. Yet did you know that it can also help you to find relief from migraine pain faster?
Tryptophan is an important amino acid that stimulates dopamine in the brain. Dopamine is the "happy" chemical, one that helps us to feel great, and it is also a key component in the release of serotonin within the body. Serotonin works to relax the body, alleviating anxiety, worry, and negativity. Yet even more importantly, as tryptophan helps to produce dopamine and, in turn, serotonin, it relaxes the muscles surrounding the brain, soothing the capillaries of the scalp.
6. Massage the Pain Away
A regular massage may seem like a luxury, but when a migraine strikes, it can be the best way to relive all that's built up in your head.
Learn how to give yourself a calming and pain relieving massage, and you can prevent your migraines from growing worse, quickly. As you stretch and massage both the neck and the base of the scalp, you will stimulate blood flow and relaxation, sending the pain away from your head.
7. Try a Different Temperature
There are two tried-and-true methods that most of us turn to when facing an injury and its pain: hot or cold therapy. While it might seem odd to consider placing an iced or heated pack on your head, it can make all of the difference in just a few minutes.
As Stress Knots and the Mayo Clinic both recommend, you simply need to choose which works best for your migraines. When you apply heat, your muscles will relax and pain will lower. If you choose icy cold, you will numb the areas most in pain to all that they are feeling.
8. Get Herbal
Although it may be painful to consider heading out into the sunlight when you're struggling to stop a migraine, getting close to nature can help—if you have an herb garden nearby. Ginger, peppermint, and cayenne are known natural pain relievers that can end both the headache and nausea that often comes with the migraine.
As Food Matters writes, ingesting these herbs offers the fastest relief. Create an at-home herbal tea by mixing cayenne pepper, fresh ginger, and peppermint leave together and steeping them in hot water for 15 minutes.
If you aren't a fan of hot tea, you can also create a migraine-soothing lemonade mix that combines lavender and lemons into one healing remedy.
9. Slip into Darkness
Light is painful when you're suffering from a minimal headache, a hangover, and especially a migraine. Its brightness can trigger an even greater head pain, so don't be afraid to turn things down a bit.
As mentioned at ZeroWays, migraines are most often caused by sensory stimuli—and lights are one of these. To achieve quick relief, shut out as much light as you can. Turn down the brightness by shutting off a few lights in the room you're in, and make sure to close blinds or curtains. If you're in need of even greater help, don't be afraid to wear sunglasses, either indoors or out. The lenses can protect you from both natural and unnatural light.
10. Drink a Small Amount of Caffeine
Although caffeine can cause headaches of its own in large amounts, a small dose of a beverage like coffee or soda can soothe the pain of an intense migraine.
When you drink caffeine, it can offer pain relieving benefits—as long as you drink just a small amount, as the Mayo Clinic notes. If you drink it right when you feel a migraine beginning to appear, it can also improve the effects of Tylenol, aspirin, and other over-the-counter pain relievers. Yet if you drink too much, you could cause more pain, as caffeine is known to create headaches for those addicted to it.
Whatever you choose to calm your intense migraine pain, make sure you know what it is that may trigger your own headaches. By avoiding certain foods, ingredients, and activities, you can keep migraines at bay and not have to endure their awful reign.