Traditional recipes from insomnia
What medications from insomnia, we usually accept
In any pharmacy can be absolutely easy to buy a variety of medications for insomnia. They are sold without a prescription, and we often buy them on the advice of friends, not even talking to your doctor. But some popular medications may adversely affect the state of our health. For example, melaxen is an analog of the hormone melatonin pineal gland. It is a hormonal drug, and taking it without a doctor's prescription can cause disruption of the natural production of the sleep hormone.
Or Donormil blocker histamine receptors. It can not accept the elderly, as it can have a negative effect on the kidneys and liver, as well as in patients with BPH, which is common among men aged.
In general, any drug that is supposed to be used for the treatment of insomnia should be correctly matched to the existing sleep disorder.
Effective national prescriptions from insomnia
To ensure a good night's sleep is not necessary to run to the pharmacy for medicines. There are traditional recipes that people use for many decades. And of course they are much safer than any pills.
A decoction of the hops. Two teaspoons of dried hop cones pour two cups of boiling water. Insist 4:00 and strain. Take half a cup before bedtime. The experience of traditional medicine in different countries indicate that the soothing, antispasmodic, analgesic and anti-inflammatory action of hops. Especially effective is the decoction of this plant operates with insomnia, neurosis caused by menopause, increased excitability.
A decoction of herbs motherwort. Motherwort has long been used to treat nervous disorders, insomnia and stress. He has a strong calming effect and helps with any even chronic insomnia. Prepare decoction easier: a tablespoon of herbs pour into a container and pour boiling water. Then, put the container in a water bath. Boil for 20 minutes. Give broth to cool for 40 minutes. Strain. Drink 1/3 cup before meals 3 times every day.
It has been observed that the broth Motherwort has a sedative effect on the same level as valerian. The only contraindication for receiving broth hermit are ulcers and predyazvennye state.
Seeds of fennel and wine. "Dill wine" prepared even by our grandmothers. It is great help for insomnia caused by stress and anxiety. Here is a classic folk prescription insomnia based on fennel seeds:
two tablespoons of dry seeds pour 0.5 liters of Cahors;
simmer for 20 minutes;
insist in a sealed bottle for 2 days.
Medicine to take 1 tablespoon at bedtime.
By the way, this same decoction of fennel seeds, but without wine, boiling water on a regular, perfectly helps with digestive problems, flatulence, stomach cramps and spasms.
Decoction of herbs mustard plaster. If sleeplessness is accompanied by a headache, it is necessary to prepare the following broth. Herb mustard plaster Marsh (2 tablespoons), pour two cups of boiling water. Infuse in a thermos for 10-12 hours, then strain and drink 100 ml per day every 3 hours, for at least 30-40 minutes before meals.
Pouch with herbal teas. Pick up the grass should be individually, depending on what the smells of herbs you like. Strong and healthy sleep provide smells hops, thyme, valerian, mint, lemon balm and lavender. Plants contain essential oils that have inhalation sedative effect on the central nervous system. Linen bag of herbs, you can put it on the nightstand next to the bed or under the pillow directly.
Insomnia Surge: folk recipes
If the insomnia provoked severe mental or physical exhaustion, will help the following extracts:
Gather the tops of flowering oats. Take 1 tablespoon, pour a glass of boiled water, 1 night in a thermos. On the morning of the infusion filter. Drink 150 ml, fasting, 3-4 times a day.
Mix dry rose hips and black currants in a ratio of 1: 1. Take 1 tablespoon of ready mix, pour boiling water (400 ml), and to insist in a thermos 6-7 (no more than 8) hours. Strain and drink 100 ml 3-4 times a day. It is best taken in the form of heat, for the sweetness of honey can be added directly to the reception. This infusion - a storehouse of vitamins to maintain and restore the body's strength and excellent preventive remedy for insomnia.
Honey from insomnia
Folk medicine has long been known that honey has beneficial effects on the nervous system. The ancient Chinese, Indians, Greeks and Romans took the honey as a sedative and hypnotic. Once able to establish a complex chemical composition of honey, its application in the treatment of certain nervous disorders received science-based in nature.
Excellent sedative for sleep - mint tea with honey. Do not add honey in hot tea. Podozhtite when it has cooled to a temperature of 40 degrees in order to retain all the beneficial properties of honey.
The most popular folk prescription from insomnia based on honey - honey is water (1 tablespoon of honey in a glass of warm water). Drink the medicine for half an hour before bedtime to give yourself a good rest and sound sleep.
In any pharmacy can be absolutely easy to buy a variety of medications for insomnia. They are sold without a prescription, and we often buy them on the advice of friends, not even talking to your doctor. But some popular medications may adversely affect the state of our health. For example, melaxen is an analog of the hormone melatonin pineal gland. It is a hormonal drug, and taking it without a doctor's prescription can cause disruption of the natural production of the sleep hormone.
Or Donormil blocker histamine receptors. It can not accept the elderly, as it can have a negative effect on the kidneys and liver, as well as in patients with BPH, which is common among men aged.
In general, any drug that is supposed to be used for the treatment of insomnia should be correctly matched to the existing sleep disorder.
Effective national prescriptions from insomnia
To ensure a good night's sleep is not necessary to run to the pharmacy for medicines. There are traditional recipes that people use for many decades. And of course they are much safer than any pills.
A decoction of the hops. Two teaspoons of dried hop cones pour two cups of boiling water. Insist 4:00 and strain. Take half a cup before bedtime. The experience of traditional medicine in different countries indicate that the soothing, antispasmodic, analgesic and anti-inflammatory action of hops. Especially effective is the decoction of this plant operates with insomnia, neurosis caused by menopause, increased excitability.
A decoction of herbs motherwort. Motherwort has long been used to treat nervous disorders, insomnia and stress. He has a strong calming effect and helps with any even chronic insomnia. Prepare decoction easier: a tablespoon of herbs pour into a container and pour boiling water. Then, put the container in a water bath. Boil for 20 minutes. Give broth to cool for 40 minutes. Strain. Drink 1/3 cup before meals 3 times every day.
It has been observed that the broth Motherwort has a sedative effect on the same level as valerian. The only contraindication for receiving broth hermit are ulcers and predyazvennye state.
Seeds of fennel and wine. "Dill wine" prepared even by our grandmothers. It is great help for insomnia caused by stress and anxiety. Here is a classic folk prescription insomnia based on fennel seeds:
two tablespoons of dry seeds pour 0.5 liters of Cahors;
simmer for 20 minutes;
insist in a sealed bottle for 2 days.
Medicine to take 1 tablespoon at bedtime.
By the way, this same decoction of fennel seeds, but without wine, boiling water on a regular, perfectly helps with digestive problems, flatulence, stomach cramps and spasms.
herbs mustard plaster
Decoction of herbs mustard plaster. If sleeplessness is accompanied by a headache, it is necessary to prepare the following broth. Herb mustard plaster Marsh (2 tablespoons), pour two cups of boiling water. Infuse in a thermos for 10-12 hours, then strain and drink 100 ml per day every 3 hours, for at least 30-40 minutes before meals.
Pouch with herbal teas. Pick up the grass should be individually, depending on what the smells of herbs you like. Strong and healthy sleep provide smells hops, thyme, valerian, mint, lemon balm and lavender. Plants contain essential oils that have inhalation sedative effect on the central nervous system. Linen bag of herbs, you can put it on the nightstand next to the bed or under the pillow directly.
Insomnia Surge: folk recipes
If the insomnia provoked severe mental or physical exhaustion, will help the following extracts:
Gather the tops of flowering oats. Take 1 tablespoon, pour a glass of boiled water, 1 night in a thermos. On the morning of the infusion filter. Drink 150 ml, fasting, 3-4 times a day.
Mix dry rose hips and black currants in a ratio of 1: 1. Take 1 tablespoon of ready mix, pour boiling water (400 ml), and to insist in a thermos 6-7 (no more than 8) hours. Strain and drink 100 ml 3-4 times a day. It is best taken in the form of heat, for the sweetness of honey can be added directly to the reception. This infusion - a storehouse of vitamins to maintain and restore the body's strength and excellent preventive remedy for insomnia.
Honey from insomnia
Folk medicine has long been known that honey has beneficial effects on the nervous system. The ancient Chinese, Indians, Greeks and Romans took the honey as a sedative and hypnotic. Once able to establish a complex chemical composition of honey, its application in the treatment of certain nervous disorders received science-based in nature.
Excellent sedative for sleep - mint tea with honey. Do not add honey in hot tea. Podozhtite when it has cooled to a temperature of 40 degrees in order to retain all the beneficial properties of honey.
The most popular folk prescription from insomnia based on honey - honey is water (1 tablespoon of honey in a glass of warm water). Drink the medicine for half an hour before bedtime to give yourself a good rest and sound sleep.