Obsessive-compulsive disorder is manifested in the grimacing, twitching lips and a variety of similar movements of the hands. These movements and grimaces disappear if a person is passionate about one or some exercise. Nighttime incontinence occurs as a result of trauma, usually a strong fright. In favorable conditions, urinary incontinence is quite fast. At the same cause of stuttering, but it is usually accompanied by increased excitability, and sleep disorders. Stuttering can be cured with the help of psychotherapeutic techniques.

Causes of childhood neuroses are many and varied. This can be a very bright light or flashing color and dark, too loud or harsh sounds, smells and sensations (unpleasant touch and pain). The most common neuroses in children occur in the following cases:

serious disease, for the treatment of which the child is in the hospital;
serious an illness (fever, shock, loss of consciousness, severe pain, injury);
divorce of parents or family conflicts;
the death of a loved one, especially a sudden;
early placement of the child in a nursery or kindergarten;
failure in school.
In adults, there are three main forms of neurotic states: neurasthenia, hysteria and obsessive-compulsive disorder. When neurasthenia excessive sensitivity to brightness and volume combined with rapid fatigue and problems with concentration. Neurotics are characterized by very impressionable, rapid loss of self-control and mental equilibrium, unstable mood.

Compulsive disorder syndrome is expressed in obsessional fears and doubts, obsessive actions (washing hands with disinfectant after each contact with any subject - from the fear of infection). Characterized by an obsessive fear of illness, injury or death, growing to such an extent that one can not stay alone at home and not go out without a "guide", being sane and normal in all other respects except for their obsessive fear.

Hysteria is expressed in excessive emotional sensitivity, even a sense of theatricality. Hysterical attacks occur most often shake the whole body, hand-wringing and loud weeping bitterly.

The main manifestation of neurosis is:

Constant anxiety
Touchiness, tearfulness, vulnerability
gloom
Lethargy, fatigue
Insomnia, fatigue after waking up
Heart palpitations, trembling hands
Aggression, irritability
Loss of appetite
Fast fatiguability
Sensitivity to loud noises or bright lights
If you ever felt that something was wrong, try to prevent neurosis, it's much easier than cure, and sometimes the treatment of neurosis in difficult situations, it can take years.

Neurosis Treatment folk remedies

Honey. For the treatment of neurosis, only use natural honey. Dissolve 60 grams of honey in 500 ml. boiled water, cooled to room temperature, drink in 3-4 hours at 150 grams per reception. Such treatment improves health, normalizes sleep. In neurosis general condition is improving after a week.

Oregano. Prepare an infusion of marjoram, take two tablespoons of herbs and fill them with two cups of boiling water, leave for an hour, strain and take before meals three times a day for half a glass. The infusion made from marjoram has a sedative effect. Remember that during pregnancy the infusion of oregano should not be taken, since it reduces the muscles of the uterus and this can lead to abortion.

Valerian. Treatment of neuroses folk remedies using valerian. To prepare, we need dry, powdered valerian roots, they need to take two tablespoons and pour two glasses of water, put on fire and bring to a boil, let a couple of minutes pokipit, then infuse for about 20 minutes, and then we filter the infusion, and if necessary , the boiled infusion add water to bring to original volume infusion (two glasses). Accept infusion of half a cup two or three times a day half an hour after eating, valerian tincture helps with nervousness, neurasthenia, nervous agitation, headaches, insomnia, mental fatigue at.

Geranium. If you suffer from insomnia, and high blood pressure, if you have marked irritability, you should start in your home geraniums. A number of studies and they show if smell the geraniums were held, then two, three weeks, normalized sleep, strengthens the nervous system and reduces high blood pressure.

Melissa. Prepare an infusion of lemon balm leaves, take two tablespoons of lemon balm fill them with two cups of boiling water, let brewed for about fifteen minutes, twenty, then infusion of strain and take half a cup twice a day. The infusion made from the herb lemon balm taken with nervousness, with nervous trembling, disorders of heart rhythm. Melissa also lowers blood pressure and reduces the heart rate.

Willow-herb (Epilobium). Treatment of neuroses folk remedies using willow-herb. A decoction of the herb willow-herb has soothing and tonic effect. To prepare a decoction of herbs, take two tablespoons of herbs fill them with two glasses of water, boil on low heat for about 5 minutes, then the broth is necessary to insist about an hour, drain. Take broth half a cup twice a day for twenty minutes before a meal. They drink a decoction for insomnia, with increased nervous irritability and headaches.

Mint. In neurosis, insomnia, headaches, prepare yourself an infusion of mint leaves. Take one teaspoon of crushed mint leaves pour them a glass of boiling water, infused path for twenty minutes, then strain the infusion take half a cup twice a day, to taste you can add an infusion of mint honey.

Hop cones. In neurosis, nervous exhaustion, insomnia, as well as in the vegetative-vascular dystonia, with increased excitability, prepare yourself an infusion of hops. Take two tablespoons of hop cones fill them with two cups of boiling water and insist hour in a thermos, filter, take the infusion of 1/4 of the cup three times a day for twenty minutes before a meal. Do not overdose infusion of hop cones, as this can lead to headaches, nausea, abdominal pain, but use of the drug at the recommended dose side effects are not observed.

Sweet clover. If nervousness, headaches, increased excitability, with climate neurosis prepare an infusion of sweet clover drug. To prepare, take two tablespoons dry grass fill them with two cups of boiling water, leave for an hour, strain the infusion, take half a cup twice a day. Infusion of grass clover has sedative, antispasmodic, analgesic, sedative effect. Aromas in neurosis.

Yarrow. A teaspoon of chopped dry grass, yarrow Brew in a cup of boiling water, make an infusion. Take on tablespoon before eating.

Tea with thyme. Twenty grams of dried thyme leaves to brew with rose hips (two or three tablespoons).

Treatment with neurosis aromatherapy

If you are too tense inhale the aroma of lemon balm, mint, rose, marjoram, it will help you cope with nervous tension and calm down and you will not have to resort to tablets. No wonder the people appreciate and love mint, inhaling the smell of mint mood improves.

It has anti-stress effect: geranium, jasmine, bergamot, lavender, mimosa, coriander.

Calming effect have: chamomile, vanilla, jasmine, lemon balm.

It has a harmonizing effect: orange, rose, sandalwood, mimosa, mandarin, geranium, marjoram, jasmine.

They have a relaxing effect: vanilla, cedar, rose, sandalwood, basil, lemon balm, lavender.

Useful products in neurosis

An important role in neurosis has a power which should include nutrients and vitamins, daily eat cheese, raisins, nuts, at one time, you can eat 20 grams of cheese, 20 grams of raisins, 30 grams of walnuts, these foods tone up the nervous system, strengthen heart muscle.

Cabbage, oranges, bananas, beets, sorrel, lemon fill in the body of folic acid deficiency. Get the body needs vitamin B6 may be eating salmon, shrimp, sunflower seeds, chicken.

Neuroses arise because of the lack of folic acid in the body, the presence of which is responsible for the level of serotonin in the brain (in other words - "happiness hormone"). Restore the following products can (fill) the lack of this hormone:

    bananas;
    herbs (nettle leaves, lettuce, turnips, spinach, sorrel);
    all varieties of cabbage;
    asparagus and green beans;
    citrus;
    Liver (calf);
    Brewer's yeast.
In depression there is a lack of vitamin B6, which is also required for the formation of "happiness hormone". Vitamin B6 can be found in such products:

    shrimp;
    fish (salmon, mackerel, sardines, herring);
    sunflower seeds;
    hazelnuts (filberts particularly useful);
    chicken meat;
    lentils;
    banana;
    liver (beef);
    vegetable oil (linseed, olive, sunflower).
The cause of neurosis is also a lack of vitamin C, which can make up by eating:

    citrus;
    Red pepper;
    garlic;
    bow;
    spinach;
    parsnip (planting);
    sauerkraut;
    rosehips (herbal teas, fruit drinks from it);
    kiwi;
    currant;
    sea ??buckthorn.
Neurosis treatment with massage

In addition to herbal medicine is very useful to take a relaxing massage. Improving blood flow and total relaxation of the body contribute to the rapid healing of neurosis, or a significant reduction in its manifestations. It is recommended to combine massage with aromatherapy, soothing aroma oils with a suitable smell of pine needles.
During the massage should remember a few rules, do not use active, quick movements, preference should be given to soft, deep movements. This can be stroking, rubbing, kneading. It is not necessary to apply the vibratory method, plucked technology. Particular attention should be paid to massage the neck area (it reduces the effects of pressure) and massage the scalp (impact on her, even simple strokes, calming effect). Effective methods are considered stone-therapy (treatment of stones).

Maintain an active lifestyle and get out to nature at least once a week. Fresh air, the bright colors of the sky, the trees will make you forget everyday troubles.

Exercise with nervousness
Do not forget about gymnastics. Daily morning exercise toughens the nervous system and helps to develop the ability to handle stress. Also it helps develop resistance to stress hardening. Begin to pour cold water first, take a contrast shower, alternating between warm and cool water.

Because oriental medicine methods should recall the various breathing exercises, where there is an incredible amount. You can use one of the easiest. Take a deep breath, hold your breath for 15 seconds, then made a slow full breath. Repeat several times, until you feel the relaxation of facial muscles and decrease heart rate.

Smile more often. Reduction of facial muscles leads to the production of its own hormones of pleasure. And just try to avoid negative emotions, do not swear at home with nothing, sometimes much easier to not pay attention to minor faults near, than to suffer a nervous breakdown then.

How to prevent neurosis
1. It is important to observe for himself the labor and rest regime, labor is completely different work, business, study. The human body is genetically inherent wakefulness and sleep mode where each organ has its own rhythm, so for us it is very important to comply with rest mode and active action.

2. No less important point takes power. B vitamins are the basis for the normal functioning of our nervous system, calcium and magnesium are very important elements for the nervous system, as well as vitamins A, E, C, are an excellent anti-stress complex.

3. Do not abuse the nicotine, because nicotine is a poison for our nervous system. Alcohol and coffee are not less harmful for our nervous system.

4. A simple recommendation is exercise comfortable for you. Swimming, running, training on simulators exercises stimulate the flow of adrenaline in the body.

5. Relaxation is absolutely essential to every person it can be a holiday on the beach, relaxing music, read a book, a warm bath.

6. Each morning, take a contrast shower, eat more fresh fruits and vegetables, often walk in the fresh air, walking is very good for health.

7. In the treatment of neuroses good effect give nature walks, water treatments, massage, properly chosen diet, calm, yoga, positive attitude, then you definitely do a neurosis is not terrible.

Now you know the treatment of neuroses folk remedies, but before the use of traditional medicine, consult your doctor.

Be healthy! Herbal treatment can help cure diseases and regain health!