Mint

Drunk on the night of mint tea is excellent help to get rid of mucus in the lungs and breathing clean. To reduce the decibel snoring helps and essential oil of mint. Take 2-3 drops, dissolved in 1 cup of warm water and rinse the throat this tool. Good help and inhalation using peppermint oil.


Olive oil

And it is possible for 3-4 hours before bedtime pipette to drip into each nostril 1 drop of olive oil and try as far as possible to draw funds within the nasopharynx. Such a course of treatment will take about 3 weeks, and will bring results.



Cardamom

Cardamom is widely used culinary specialists in preparing delicious dishes of Oriental cuisine. This spice has unique properties - it may very well phlegm and facilitate breathing. Take 1 cup of water, it is dissolved in 1 ch. L. honey, add a pinch of cinnamon and 0.5 hours. l. ground cardamom. Means drink just before bedtime.

All of these natural remedies will help to significantly reduce the volume of snoring, and ideally - to overcome it definitively. Remember that doctors recommend to avoid eating dairy products at night, which significantly complicate discharge of mucus. Also not allowed to smoke before bed - tobacco irritates the nasal mucosa.