Easy ways to get rid of heaviness in the stomach
Surely dried chamomile exists in every medicine cabinet. This plant will help to quickly get rid of heaviness in the stomach. It is necessary to pour 1 cup boiling water 2 teaspoons of herbs and let stand for 10 minutes. Then you need to filter the infusion and drink. It is also not recommended to consume fatty and fried food, do yourself a fasting day.
Water with lemon
Water with lemon - a rapid means of gravity in the digestive tract. It is necessary to take a room temperature water, squeeze it a little lemon juice and drink. This drink is perfect tones, removes toxins, relieves nausea and hangovers. Lemon water is not recommended to use for those who have problems with the gastrointestinal tract (gastritis, ulcers). You can also just drink water throughout the day. Normal - 30 ml of liquid per 1 kg of body weight.
If the hand is not the tablets, which are able to develop the digestive tract work, you can cook dill water, which quickly relieve heaviness and cramps in the stomach. It is necessary to take a bunch of dill, minced in a blender, pour the water at room temperature and let stand 15 minutes. The beverage can drain or take a green mass on teaspoon 5 times a day. I also recommended to refuse from the use of coffee and tea.
Get rid of heaviness in the stomach will help tea from fresh mint. It should take 5 leaves, pour boiling water (about 90 degrees) and let stand for 5 minutes. The drink can be drunk with honey.
1. Eat a light meal, such as vegetable salads and porridge on the water.
2. Dine 4 hours before bedtime to avoid overloading the digestive tract.
3. Do not drink alcohol and sugary soft drinks, they will only aggravate your condition.
4. Eat small meals, but often (5-6 meals per day).
5. Lunch is good to eat a light vegetable or chicken soup.
Also remember that if severity persists in the digestive tract, it is advisable to seek help from a gastroenterologist, as this may be a symptom of serious illness.