How to improve sleep: simple recipes based on herbs
Simple soothing recipes
1. 2 teaspoons chopped lemon balm leaves brew a cup of boiling water, let it brew for half an hour. Drink the tincture per day.
2. 3 teaspoons peppermint, 3 teaspoons of motherwort, 2 teaspoons of valerian root, 2 tablespoons of hop cones grind. Fill materials 5 cups of boiling water and allow to stand for 1 hour (preferably in a thermos). Strain and drink 1 tablespoon 3-4 times a day.
3. 5 teaspoons of chamomile pour cup boiling water, boil, cool and strain. Add the broth 30 drops of alcohol tincture of hawthorn (preferably from the flowers), all mix well. Drink decoction per day, divided into two doses.
4. 2 teaspoons of yarrow, 2 teaspoons of hop cones, 3 teaspoons of valerian root, 3 teaspoons of lemon balm chop, mix, pour the grass 5 cups of boiling water, let it brew for 30 minutes, strain and take 1/4 cup 4 times a day .
To strengthen the body, to feel healthy, you can smell before bedtime for 1.5 minutes valerian tincture on alcohol. If you are following this procedure a headache, simply reduce the respirable dose (draw the smell is not as intense).