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Herbs that improve mood

There is therefore nothing surprising in the fact that nerves can not stand, and comes insomnia, nervous breakdowns, depression.

And what we basically doing? Trust advertising and run to the pharmacy. And someone strung out on antidepressants or worse on alcohol.

However, this is a certain way does not restore the depleted nervous system. Of course, well, if you have the opportunity to contact a good, knowledgeable and empathetic specialist. But for most of us this is not possible. Because a good specialist hard to find. Unless you're lucky to get a referral to a clinic of neurosis. In other cases, you will have to recover on their own.

In addition to walking, Jogging, gymnastics, meditation, anger management to our services many healing herbs, of the so-called Babushkina Apteka.

In the summer they can self-assemble outside the city, near the villas. And some to grow on his own testimony of himself. For example, Melissa and mint.

Grow in the cottages as well motherwort, Valerian, oregano, St John's wort. Planted a hawthorn tree will delight and color and berries.

If not giving herbs in a person not versed, they are readily available in the pharmacy, especially because the prices are affordable for almost everyone.

By the way, Melissa and mint can be grown on the balcony.Melissa you need to sow each year in the spring or in the autumn. She and propagated by self-seeding.

Herbs that improve mood

Tea from lemon balm and mint "from nerves"

1 teaspoon of dried lemon balm and 1 teaspoon of mint to brew in a tea pot, let stand for 10 minutes. And drink the tea warm with the addition of 1 teaspoon of honey before Breakfast.

Another Cup in the afternoon. And a third before bed.


1 tablespoon fresh peppermint leaves chopped, pour 1 Cup boiling water, bring to boil, reduce heat, simmer on low heat for 10 minutes. Cool to lukewarm and drink in slow SIPS in the morning. It is possible with honey.

The infusion of motherwort from nervous disorders and insomnia

2 tbsp. tablespoons chopped dry grass Leonurus, pour in a thermos 2 cups boiling water. To insist 1 hour. Take 1/2 Cup 3-4 times a day half an hour before meals in the form of heat.

In the form of sedative you can take the pharmacy tincture of the root of Paeonia anomala according to the enclosed instructions. Or 1 teaspoon in 1/2 Cup boiled water 3 times a day. Helps remedy for insomnia.

Many home growing geraniums.

Her scent is of great help against depression.
Effective and infusion. 3-4 fresh leaves, rinse under running water, tear into several pieces and pour 1 Cup of boiling water. Cover with a saucer or enamelled cover. Insist 10 minutes, strain, drink throughout the day.

Hawthorn saves not only from worry, grief, sadness, but also strengthens the heart, normalizes blood pressure, cardiac rhythm and serves as a prevention of atherosclerosis.

And it helps women during menopause.

100 g of crushed fruits of a hawthorn to fill in an enamel saucepan 2 cups boiling water, bring to a boil, reduce the heat and half an hour to simmer. Cool, strain and take 1/2 Cup 3-4 times a day half an hour before meals.

When violation of cardiac rhythm and pressure

1 tablespoon hawthorn fruit brew in a thermos 1 Cup boiling water, infuse two hours, filter. Take 1/4 Cup 3-4 times a day 20 minutes before meals.

Help with insomnia flowers of hawthorn

50 g of flowers pour 1 Cup boiling water, to insist half an hour under the lid.

Take 1/4 Cup 3-4 times a day before meals.

Natural antidepressant herbalists and naturopaths consider St. John's wort. Infusions and teas out of it strengthen the nervous system, relieve fears, emotions, restore inner peace and relieve insomnia.

1 teaspoon chopped herbs Hypericum pour 1 Cup of boiling water for 20 minutes.

To drink as tea.

Dry St. John's wort can be added to morning black tea – 1 teaspoon in a teapot and drink before Breakfast. Tea will be tastier, healthier and more fragrant.

When depression herbalists suggest drinking 5-6 cups of tea St. John's wort per day.

You can prepare a tea from a mixture of St. John's wort and lemon balm in equal parts. 1 teaspoon of mixture in 1 Cup of boiling water.

Can be prepared from the dry herb St. John's wort tincture:

50 g chopped herbs put in a jar, pour 2 cups of good vodka, resealed. To insist in a dark place for 10 days, from time to time shaking. Drain. Take 20 drops three times a day before meals.

Herbs that improve mood

From neurosis and neuralgia

To break the regional yellow petals just blooming sunflower, wash, grind, brew 2 teaspoons 1 Cup of boiling water for 10 minutes. Take 1/3 Cup three times a day before meals.

About rosemary I read a lot of the ancient Greeks and Romans, bought rosemary essential oil. But now fresh rosemary you can buy in the market. It is used as a seasoning for many dishes. But rosemary is still perfectly calms the nerves, gives peace and is good for the heart.

1 teaspoon rosemary leaves pour 1 Cup hot (not boiling) water and infuse for 15-20 minutes, strain and drink before Breakfast and before dinner.

Herbal "from nerves"

1. Take in equal parts: dried Linden flowers, rose hips, grass, mint, flowers and lemon balm leaves. Mix well.

1-2 teaspoons of the mixture and brew in a teapot, as tea.

Drink 1 glass morning, afternoon and evening.
This tea also relieves headaches and calms the stomach.

2. Take 2-4 tablespoons of marjoram, mint and lemon balm. Mix well. 2 tbsp. spoon mixture pour 3 cups boiling water in a thermos overnight. In the morning strain and take 1 Cup three times a day before meals.

3. Mix equal parts dried leaves and wild strawberries, dried berries black currant, hawthorn and rose hips. Mix well. To brew overnight in a thermos 2-3 tbsp. spoon mixture of 2 cups of boiling water. In the morning strain and drink during the day.

4. With a strong nervousness.
Mix equal parts of chamomile flowers, Valerian roots, grass, mint and bean trefoil. All grind. 1 tbsp. spoon mixture pour 2 cups boiling water, to insist half an hour. Strain and take 1/2 Cup 3-4 times before meals.

5. Mix equal parts Valerian root, grass motherwort and lemon balm, cumin seeds and fennel, mix well.

2 tbsp. spoon mixture pour 1 Cup of boiling water for half an hour. Take, as a sedative 1/2 Cup three times a day half an hour before meals.

Herbs, as a rule, if you drink them moderately, have no side effects. But still before treatment is a good idea to consult with your doctor, at least with a therapist from the clinic.

Will help to calm down and open a bottle of lavender essential oil, mint, lemon balm. Besides these aromas increase efficiency and positively affect the health and overall well-being.
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