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5 useful herbal concoctions

To strengthen the heart: mint, lemon balm, hawthorn

Mint is known for its analgesic and antiseptic effect. Melissa controls the heart rate. A hawthorn increases blood circulation.

For the broth to mix herbs in the following ratio: hawthorn (2 parts), peppermint (1 part), Melissa (1 part).

Pour 1 tablespoon of the collection cup boiling water. Take the resulting need to drink 30 minutes before meals 2-3 times a day.

For removal of nervous tension: peony, lemon balm, willow-herb

Peony - the main natural "doctor" of our nervous system. Melissa relieves muscle tension, relaxes the body. Ivan-tea relieves headaches.

For broth required: peony root (non-alcoholic tincture), lemon balm, flowers, willow-herb.

Mix a teaspoon of each ingredient, brewed as a tea, and in the home atmosphere to have a drink before going to bed. It is worth remembering that the peony and willow-herb has sedative effect, so taking a decoction in the morning does not make sense. Also, this herbal tea can help those who suffer from insomnia.

To improve mood and health: buckthorn, rosemary, mint

Not only is the sea buckthorn has a bright orange color, which itself eliminates the dullness of our everyday life, it also contains serotonin, which is responsible for the normal functioning of the nervous system. And ascorbic acid, to get rid of colds. Rosemary also in ancient Rome was considered a sacred herb, its even used during ritual fumigation. Its value - in the ability to cleanse the body of toxins and depression. A mint, as is known, facilitates breathing normalizes pressure and gives strength.

One tablespoon of each ingredient brewed as a tea, and give it brew for 15 minutes. If you do not like the smell of rosemary, you can replace it with St. John's wort, which has a similar effect. Seabuckthorn is suitable in any form: dried, frozen or fresh.

To improve skin color: birch leaves, yarrow, ginger

Birch tree called beauty is not accidental: a decoction of the leaves removes toxins, removes excess puffiness and bags under the eyes. Yarrow normalizes the activity of the intestine. A ginger prevents flatulence and bloating.

It is necessary to make a decoction of 1 teaspoon of birch leaves, 1 teaspoon of yarrow and a piece of grated ginger about the size of 2x2 cm. Brew as a tea and let stand for 10 minutes. This infusion can also be used as a tonic for the face after cleanser.

To reduce the "women's pain ': wormwood, chamomile, marigold, yarrow

Many women experience pain during menstruation. Instead of painkillers come to the aid of natural collection of herbs: mugwort, medicinal marigold (calendula), yarrow, chamomile.

Mix the ingredients you need in the ratio 1: 3: 1: 2, no more than a tablespoon. Pour boiling water (200ml) and let stand for 30 minutes. Broth should take 15 minutes before a meal three times a day for 0.5 cups. In addition, marigold and chamomile help to get rid of small rashes.

When serious problems with the heart or hormonal failure should immediately seek help from a specialist. It is also important to remember you are hypersensitive to certain herbs and allergies to them. And do not get carried away herbal medicine when it comes to children under the age of 7 years.
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