» Materials for 22.12.2016

Amazing Health Benefits of Dragon Fruit

Amazing Health Benefits of Dragon Fruit

You’ve heard of dragon eggs and dragon fire, but have you ever heard of dragon fruit? If you haven’t, you need to learn all about this “mythical” fruit. Why? Because dragon fruit benefits may surprise you.
Dragon fruit — also called dragon pearl fruit, cactus fruits, pitahaya or pitaya — is a tropical, delicious superfood that can do a lot for your health. In fact, dragon fruit benefits include anti-aging, immune system boosting and sugar stabilization, which is helpful for those with diabetes, among others.
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Why You Feel Bloated And How to Get Rid of Bloating Fast

Why You Feel Bloated And How to Get Rid of Bloating Fast

Bloating, gassiness, and abdominal discomfort aren’t limited to the occasional holiday feast. One in 10 Americans say they suffer from bloating regularly, even when they haven’t eaten a large meal. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help.
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10 Dangerous Brain-Damaging Habits to Stop Immediately

10 Dangerous Brain-Damaging Habits to Stop Immediately

The brain is an incredibly important body part, as it is one of the biggest one in the body and represents the main control center. It has multiple functions, responsibilities, and tasks, as well as lots of information stored.
Its delicate structure can be easily damaged and thus cause various serious health issues and complications. According to the World Health Organization, these are the top 10 brain-damaging habits nowadays.
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