» Materials for 10.11.2017

Best Vegan and Vegetarian Protein Sources


Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories—a plus for anyone trying to lose weight.) You probably know that animal products—meat, eggs and dairy—are good sources of protein; unfortunately, they can also be high in saturated fat and cholesterol. What you may not know is that you don't need to eat meat or cheese to get enough protein.
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Chlorophyll - natural cancer prevention


Chlorophyll refers to the phytochemical that gives plants their green color and pigmentation. This chemical is responsible for absorbing solar energy to facilitate photosynthesis, a process in which plants convert energy from sunlight into sugars. You can get chlorophyll from green vegetables or through liquid supplementation purchased from vitamin stores. Chlorophyll provides nutritional benefits to the body and helps keep you healthy.Chlorophyll is linked to natural cancer prevention, blocks carcinogenic effects within the body and protects DNA from damage caused by toxic molds like aflatoxin — very similar to way in which chlorophyll-rich chlorella has anticancer effects.
And that’s just one of the major chlorophyll benefits for human health, all of which help cleanse the body and allow it to function at an optimal level.
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Anti-Aging Foods : Benefits


Did you know that some of the foods in your kitchen may very well be anti-aging foods that can improve your quality of life?
That’s right, you may have the fountain of youth in your kitchen.
Modern culture is so obsessed with remaining youthful that people pay extreme amounts of money to have operations performed to make them appear younger.
However, what most people don’t understand is that youth and vitality are a side effect of good health, and there’s no operation that can help you maintain that as well as proper self care will.
Actually, one of the best ways to keep yourself vibrant and youthful is to eat a diet rich in anti-aging foods.
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