Probiotics are live microorganisms that have health benefits when consumed
These are usually beneficial bacteria that serve some function in the body.
Probiotics have all sorts of powerful benefits for your body and brain.
They may improve digestive health, reduce depression and promote heart health
Some evidence even suggests that they may give you better looking skin
Getting probiotics from supplements is popular, but you can also get them from foods that are prepared by bacterial fermentation (fermented foods).

Awareness of the gut microbiota—and its impact on health—has had a profound impact on wellness over the last decade or so. And if you’re like most health-conscience consumers, you’re probably using foods and supplements to support digestion and promote microbial diversity. After all, when it’s all said and done, we all want the friendly microbes in our intestines to thrive and produce healthy benefits.