Products improving vascular health
7 products useful for vessels
1. Salmon and other fatty sea fish and caviar. These products are a major source of polyunsaturated fatty acids, which have a direct impact on the performance of the cardiovascular system and the state of the brain. The use of 150 g of fish species thrice weekly several times reduces the risk of stroke, atherosclerosis, heart attacks and Alzheimer's disease have been largely improved cholesterol metabolism, increases the strength and elasticity of the blood vessels. Besides omega-acid beneficial effect on liver cells.
2. Avocado. Due to the high mineral content of fatty acids (omega-3) and tocopherol (vitamin E), this exotic fruit is an essential support for our vessels. Mexican scientists in the experiment, it was found that people who ate one avocado a day for just one week, the indicators of "bad" cholesterol decreased on average by 17%. Agree, this is quite a good result, though nothing special you do not have to. Fat Avocado can be spread on sandwiches of whole-wheat bread instead of butter and diced fruit is the perfect addition to many vitamin salad.
3. Grain products. Unrefined cereals, oats, millet, buckwheat, brown rice contain large amounts of dietary fiber, which not only help to improve intestinal motility and cleansing of toxins and decomposition products, and the withdrawal of excess cholesterol from the body. In pharmacies sold already finished fiber from wheat, pumpkin, oats, milk thistle, flax, etc., accepting that you can regularly engage in the prevention of atherosclerosis and to improve the condition of the digestive tract, as well as significantly lose weight.
4. Flax oil. Of all vegetable oils namely it contains a maximum amount of omega-3 (30% linoleic, linolenic and up to 61% to 29% oleic). Total 2 tbsp. tablespoons (30 ml) of flaxseed oil will provide your body with the daily requirement of triglycerides of linolenic acid. The oil is added to the ready-made meals, particularly in salads. Remember that this product is not subject to heat as the temperature rise of more than 42 ° C leads to rancidity, and oil becomes unfit for consumption. Store flaxseed oil should be tightly sealed in a glass container, preferably dark glass in a cool dark place.
5. Asparagus. This vegetable crop is one of the most effective in cleaning the arteries, because it contains large amounts of folate - the compounds that reduce blood pressure and vascular disease long-term healing. The doctors of traditional medicine has long used the asparagus as a means of preventing blood clots. Cook asparagus put no more than 2 minutes in lightly salted water, then apply lightly sprinkled with walnut or linseed oil, as a side dish to the mushroom, fish or meat dishes.
6. Pomegranate. This tropical fruit contains bioactive phytonutrients that effectively oppose inflammation of the membranes of blood vessels, as well as protect them from damage. Pomegranate juice not only improves the quality of the blood by raising the level of hemoglobin, but also activates the production of nitric oxide, which in turn expands the artery securely and improves blood flow.
7. Broccoli. This variety of cabbage contains ascorbic acid and vitamin K in large quantities. Regular consumption of broccoli strengthens bone tissue, treats hypertension natural way and prevents calcium deposits in the vessels. In addition, broccoli - a natural source of fiber. The inclusion in the daily diet of cabbage in hot dishes and garnish as desired leads to effective prevention of atherosclerosis, stroke, heart attack and cancer.
Knowledge is power! Review your diet to include delicious and healthy dishes of these products, and your vessels are properly carry out their direct responsibilities for many years.
1. Salmon and other fatty sea fish and caviar. These products are a major source of polyunsaturated fatty acids, which have a direct impact on the performance of the cardiovascular system and the state of the brain. The use of 150 g of fish species thrice weekly several times reduces the risk of stroke, atherosclerosis, heart attacks and Alzheimer's disease have been largely improved cholesterol metabolism, increases the strength and elasticity of the blood vessels. Besides omega-acid beneficial effect on liver cells.
2. Avocado. Due to the high mineral content of fatty acids (omega-3) and tocopherol (vitamin E), this exotic fruit is an essential support for our vessels. Mexican scientists in the experiment, it was found that people who ate one avocado a day for just one week, the indicators of "bad" cholesterol decreased on average by 17%. Agree, this is quite a good result, though nothing special you do not have to. Fat Avocado can be spread on sandwiches of whole-wheat bread instead of butter and diced fruit is the perfect addition to many vitamin salad.
3. Grain products. Unrefined cereals, oats, millet, buckwheat, brown rice contain large amounts of dietary fiber, which not only help to improve intestinal motility and cleansing of toxins and decomposition products, and the withdrawal of excess cholesterol from the body. In pharmacies sold already finished fiber from wheat, pumpkin, oats, milk thistle, flax, etc., accepting that you can regularly engage in the prevention of atherosclerosis and to improve the condition of the digestive tract, as well as significantly lose weight.
4. Flax oil. Of all vegetable oils namely it contains a maximum amount of omega-3 (30% linoleic, linolenic and up to 61% to 29% oleic). Total 2 tbsp. tablespoons (30 ml) of flaxseed oil will provide your body with the daily requirement of triglycerides of linolenic acid. The oil is added to the ready-made meals, particularly in salads. Remember that this product is not subject to heat as the temperature rise of more than 42 ° C leads to rancidity, and oil becomes unfit for consumption. Store flaxseed oil should be tightly sealed in a glass container, preferably dark glass in a cool dark place.
5. Asparagus. This vegetable crop is one of the most effective in cleaning the arteries, because it contains large amounts of folate - the compounds that reduce blood pressure and vascular disease long-term healing. The doctors of traditional medicine has long used the asparagus as a means of preventing blood clots. Cook asparagus put no more than 2 minutes in lightly salted water, then apply lightly sprinkled with walnut or linseed oil, as a side dish to the mushroom, fish or meat dishes.
6. Pomegranate. This tropical fruit contains bioactive phytonutrients that effectively oppose inflammation of the membranes of blood vessels, as well as protect them from damage. Pomegranate juice not only improves the quality of the blood by raising the level of hemoglobin, but also activates the production of nitric oxide, which in turn expands the artery securely and improves blood flow.
7. Broccoli. This variety of cabbage contains ascorbic acid and vitamin K in large quantities. Regular consumption of broccoli strengthens bone tissue, treats hypertension natural way and prevents calcium deposits in the vessels. In addition, broccoli - a natural source of fiber. The inclusion in the daily diet of cabbage in hot dishes and garnish as desired leads to effective prevention of atherosclerosis, stroke, heart attack and cancer.
Knowledge is power! Review your diet to include delicious and healthy dishes of these products, and your vessels are properly carry out their direct responsibilities for many years.