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Nutrition during pregnancy. What can and can not eat expectant mothers

Food pregnant. Basic principles
Of course, first of all, the main thing is to know the pregnant woman is that food should be as healthy and diverse as development, the fetus need absolutely all the vitamins and minerals.

It is often said because of the whims of pregnant women, but these sudden desire and appetite body lets you know the future mom that he lacks at the moment. Enticing the appetite, he is trying to provide for themselves and the fruit of necessary nutrients.

What should be the food of the future mother?

It is important not to neglect the advice of your doctor and take folic acid. Also, depending on lifestyles, one can determine what other additives to be included in the diet. For example, if live far away from the sea and quality seafood unavailable likely propishut iodine. Vegetarians do need a lot of minerals taken as supplements.
It is important to confirm that the pregnancy is getting enough calcium. One interesting study found that women who drank during pregnancy every day one glass of milk, gave birth to children with a strong immunity and health. To get the daily requirement of calcium - you need to eat 10 grams of cheese, 250 grams of yogurt, or 4 cups of milk.
Iodine. It is an essential element for the development of the brain and nervous system of the child. Products containing iodine is not so much, so you need to make sure that it is enough.
Before the birth of a child can have almost any fruit and vegetables, as here after have to adjust your diet so that your baby is not formed gases were not allergic reactions.
Salt and sugar are not harmful, but you need to know when to stop.
Coffee, cigarettes and alcohol are totally unacceptable during pregnancy.
Consumption of fast food, unhealthy fats, sausages, smoked meats should be minimized.
As a general rule, it's just trying to give your child the best, especially if he is not born and can not choose their own.

What foods can not be eaten during pregnancy
Soft cheeses
Brie cheese, or feta kammamber made from fresh, unpasteurized milk may contain E. coli and other bacteria. If pregnancy should be avoided medication, antibiotics, which in infectious diseases inevitably.
Nutrition during pregnancy. What can and can not eat expectant mothers

Some species of fish
Despite all the benefits of fish and seafood, and not only as a source of essential fatty acids, it contains mercury, some species more, some less. So, it is not recommended for pregnant women, there are more than 2 servings of fish per week. But tuna, swordfish, shark and all should be excluded, as they increased levels of mercury.

Jerked meat
What it was not, the meat should always be well prepared. No steak with blood and not enough roasted kebabs. The basis of the diet of pregnant women should be vegetables. To obtain the desired nutrients enough to eat dietetic meat 200 grams per day.

Raw eggs
Whatever their source, it is impossible to risk in any case. Just do not order in restaurants pasta carbonara sauce on there from raw egg yolks, and you do not know how much it is safe. Raw eggs are added in homemade mayonnaise and original sauce Caesar salad, and tiramisu, so be careful. None of the dishes are not worth the risk.

Ready-made salads
These are the salads that are sold in grocery stores. If you are not sure about the freshness of the ingredients, especially the mayonnaise, then play it safe - buy the ingredients and make even more tasty.

Sushi is very fashionable today - Japanese restaurants can now be found on every corner. The danger of this dish certainly lies in the raw fish used to make rolls and sushi. If you want something interesting to eat - take, for example, hot rolls or vegetable.

Unpasteurized milk
Fresh milk can contain many pathogens is why expectant mothers should always boil it first.

All sorts of fish, crab sticks, contain many artificial flavors, preservatives and dyes that just by looking at the structure, you understand why it can not be pregnant. Myself and the baby the best, right?

What products and supplements are recommended for pregnant women
Once such a list, of course, the question arises, "What can be pregnant?". Or you may need as much fruits and vegetables, low-fat, dietary meat, dairy products. Moms recommend replacing sunflower oil with olive, eat more nuts, different seeds, especially pumpkin seeds and flax.
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