Oat groats

Let's start with one of the most widely known and loved around the world cereal with oatmeal. Oatmeal for many years considered one of the best foods for breakfast, and this is not casual. The composition can be found oatmeal vitamin B, E and PP, and minerals such as iron, calcium, phosphorus, magnesium, zinc and sodium. It is a source of fiber, so useful for the organism. This composition makes oatmeal an indispensable dish for those who want to lose weight and it does not harm their health. However, abuse porridge is not recommended, because in addition to all of these components, it is a source of fat, that when an excess in the body can cause weight gain.
It should be noted that the oatmeal and oat flakes differ greatly among themselves, and it's not just their appearance. Oatmeal - a source of fast carbohydrates that are rapidly absorbed by the body, increasing about the level of sugar in the blood and causing the appearance of hunger. In turn, oatmeal - unrefined grains is not heat-treated and preserved thanks to this all the useful and nutrients. Additionally, when grinding the oat flakes are deprived of much of the fiber and therefore are not as useful for weight loss.

Buckwheat grain

Next most popular cereals - is buckwheat. It is a rather unique product because it contains both a protein and complex carbohydrates. Thus, eating even a small dose of buckwheat porridge, you will be able to secure a long feeling of satiety and thus replenish the body's reserves of vitamins and nutrients. From vitamins in buckwheat can find vitamin B, P and PP, as of the minerals phosphorus, magnesium and calcium. Of particular note is the iron contained in buckwheat in large quantities. It is because of high levels of iron buckwheat is a product recommended for people suffering from anemia. 
In addition, buckwheat helps to cope with diseases such as coughs and colds, it will help to quickly restore the body by a large blood loss and cope with varicose veins. In a word, Buckwheat is a versatile product that not only helps to lose weight, but also to organize the work of the body.
It should be noted that among all the currently known cereals, buckwheat is considered the most environmentally friendly and safe. This is due to the fact that this cereal is grown without chemical fertilizers.

Wheat groats

When it comes to losing weight, not to mention the wheat groats, which is considered very low calorie of all. It refers to the number of health food and must necessarily be present in the diet of those who want to lose weight. Wheat groats, due to its composition regulates fat metabolism in the body, deriving from it by natural fats. It also lowers cholesterol, improving blood circulation and to normalize the process of delivery to internal organs of nutrients.
With regular use of wheat cereal improves the function of the gastrointestinal tract, it has beneficial effects on hair, nails and skin, making them more healthy and beautiful. Thanks wheat groats can excrete toxins and salts of heavy metals, residues of antibiotics to get rid of after treatment, significantly strengthen your immune system, and also a bit slow the aging process, which, of course, appreciate the fair sex.

Barley grits

Another cereal, rightfully occupies its place in the list of cereals for weight loss, it's barley. It represents one of the best carbohydrate foods that can be eaten almost every day without fear of negative consequences. Barley grits speeds up the metabolism, so that fats do not have time to be deposited in the body in the form of extra kilograms and centimeters. In addition, the barley porridge provides rapid and prolonged satiety, which is why you will not overeat. Especially useful is its breakfast to avoid unwanted snacking during the day.
From vitamins in the barley grains includes vitamins B, E, D and PP. It is rich in potassium, manganese, calcium and phosphorus. Barley grits effectively lowers blood sugar, so weight loss is recommended for people suffering from diabetes. It also helps to get rid of constipation, and problems with the work of the intestine. Barley porridge should be eaten warm, because in this state it is quickly digested and absorbed by the body better.