What is a negative calorie foods

Most of the processes occurring in our organism, require energy. Is no exception and the digestion of food. Moreover, it is in the digestion and assimilation of eaten by us during the day and leaves much of the strength and energy. In order to get from the foods as much as possible good and not hurt yourself, care should be taken that the amount of calories consumed does not exceed the amount spent. Sticking to this rule is difficult, but possible. This will help the so-called negative-calorie foods. These are products which the body to digest waste much more energy than it receives from them. 
Thus, to use on a daily basis with the negative calorie foods, you can afford more and variety of its menu, not afraid to get better. However, do not eat only foods with negative calories, since it is mostly herbs and vegetables that can not provide the body with a full range of nutrients, fats, proteins and carbohydrates that are necessary for us to normal life.
Now let's see what you need to eat to recover and consider the properties of the best known and most popular products with negative calorie.
Most of them are able to not only help slimming, but also have a positive impact on the work of internal organs, normalizes the processes occurring in the body.

Celery

Let's start with one of the most well-known products, having a negative calorie. Celery has long been known as a product that is recommended for weight loss because of its unique properties. Despite the fact that it contains a lot of vitamins, the main of which vitamins A, C and B complex, minerals and organic acids, calorie of the plant is very small and can be reduced to zero. At the same time, thanks contained in celery essential oils, flavonoids and pectin, at its digestion and assimilation takes a lot of energy, and ensures that the product status celery with negative calories.
In addition to the ability to get rid of extra kilograms, celery has additional useful features, improves the condition of the body. Among them are the treatment of nervous disorders, regulation of blood pressure, improved metabolism, cleansing the body of toxins laxative and diuretic effect, increasing the protective properties of the body, as well as strengthening the heart muscle. This is not a complete list of useful properties of celery, so if you want to lose weight and at the same time improve your health, you do not find a product with negative calorie better than celery.

Cabbage

Cabbage is also among the low-calorie foods that contribute to effective weight loss and normalize the function of internal organs. Cabbage is rich in a large number of vitamins, such as vitamin A, B vitamins, vitamins C and K. In addition, the cabbage is a lot of minerals, and fiber is a substance that allows rapidly break down fats. Another advantage of cabbage - is tertronovaya acid, which slows down the process of transformation of entering the body of carbohydrates into fat. In addition, cabbage has a fairly low calorie, making it an indispensable product for those who want to get rid of the extra kilos. 
However, it should be noted that the beneficial properties of cabbage are lost during its heat treatment, so it is recommended to use fresh or pickled form. In addition to weight loss cabbage is able to provide a healing effect on the body. With regular use of cabbage in moderation normalizes metabolism, improves the state of view, skin and hair, reduce the likelihood of the formation of kidney disease, occurrence of gastric ulcers and gastritis, as well as strengthen the heart muscle. Cabbage is also able to naturally excrete excess fluid, which is very appropriate and useful for weight loss.

Green tea

The benefits of green tea has been said a lot, but rarely mentioned its ability to affect the weight because of its negative calories. The thing is that the processing of one cup of green tea, our body spends 50 calories, while it all gets out of 5. Please note that this property has a very high quality, brewed according to the rules and no added sugar and no -or other sweeteners green tea. If you want to increase the amount spent on the process of digestion of energy and significantly speed up the process, we recommend that you use the green tea ice. So the body will need extra calories to make the drink desired temperature.
In addition to the negative calorie green tea has other properties. It is rich in vitamins, minerals and trace elements, it includes useful vegetable proteins, antioxidants and essential oils. Regular consumption of green tea can help improve health, elevate mood, strengthen the immune system, prevent the development of malignant tumors, improve digestion and normalize the functioning of the cardiovascular system.

Spice

Often in the process of cooking, we use a variety of spices, but in most cases not even aware of their impact on our body, and that they contribute to the rapid and effective weight loss. This is due to the ability of spices have intoxicating effects on the body. If you get him, spices provoke additional heat, which requires more energy expenditure. If we talk about the calorie spices themselves, most of them characterized by a fairly low calorie. The most useful for weight loss among the variety of spices are ginger, chili and garlic.
Another advantage of spices in the fight against excess weight, it is their effect on the bowels. When ingested, spices provoke an increase in the production of gastric juice, which in turn accelerates the process of digestion of food and prevents it from stagnating and turning into body fat. Some spices can also act as antioxidants and anti-inflammatory agents.