What you can not eat before going to bed
Foods rich in caffeine
It's no secret that coffee drunk before bedtime can cause insomnia. What we often do when we have nothing to do? That's right, eat. Thus, a cup of coffee at night will lead to problems such as sleep and obesity. As is well known, not only coffee, but tea is a rich source of caffeine, especially a lot of it is contained in green tea. Therefore, the use of hot drinks is better to stop for 1-1.5 hours before bedtime.

Sweets
In the evening, do not abuse and sweets, but are better and did not really get involved in if you want to maintain a slim figure and beautiful for years to come. First on the list is contraindicated sugary foods beloved by many chocolate. Despite the fact that it is quite effective to cope with depression and with it you can even lose weight by adhering to a diet of chocolate, eat chocolate before going to bed is not recommended. He, like caffeine, excites the nervous system and invigorates the body and enhances the appetite, that will cause overeating.

Fatty food
By itself, fatty foods is already harmful for the body, and, using it in the evening, you put yourself at further risk earn chronic diseases, to find health problems and gain a few extra kilos. Under the influence of fat included in its composition, significantly slows down the process of digestion and assimilation of useful and nutrients. Thus, even the dietary and digestible foods can turn into heavy and junk food, which will negatively affect the quality of sleep and health. In addition to these harmful foods like pizza, French fries and fast food to refrain from the use of oil-rich butter and cheese.

Spicy food
Various spices and especially hot and spicy, used in the cooking process, may cause a deeper sense of hunger, because they excite the taste buds and accelerate the secretion of gastric juice. Later, even after a hearty dinner, eating a spicy dish, you want to bite again after half an hour. Also, spicy foods can cause discomfort in the stomach, causing heartburn, bloating and severe flatulence.

Cereals and pulses
The use of legumes for the organism is undeniable, however, they fall into the category of products not recommended for evening use. This is due to the fact that they contain large amounts of fiber. It helps digestion, but causes unpleasant consequences such as indigestion, bloating and flatulence. The same can be said of the cereal. Kashi, which many of us are so fond of, not only rich in fiber and carbohydrates, and they are ideal for the morning meal, but not for an evening.
 
What can you eat before bedtime
Fruit
Fruits are a major component of our diet, they are not only tasty, but also useful, and no adverse effect on weight. Among the fruits there are several most suitable for an evening meal. In the first place there are the apples. They perfectly satisfy hunger, promote secretion of gastric juice, so that the whole evening has got the stomach the food can fully digest and absorb overnight. Apples are a great way to get rid of a few extra kilos.
They deserve attention and citrus. They are low-calorie but highly nutritious food, and what could be better for an evening diet than tasty and healthy oranges, tangerines and other citrus fruits. The abundance of vitamin C in them will provide a boost of energy in the morning and improve digestion, so that fats, proteins and carbohydrates will be fully absorbed by the body. Thus, eating citrus fruits at night, you will be able to satisfy the appetite and benefit your body.

Vegetables
There are some vegetables that are not only tasty and healthy, but also provide a means for burning calories. We are talking about the negative calorie vegetables. The leader among them is celery. This simple and very common vegetable is able to burn on your digestion several times more calories than you contain yourself. At the same time it gives a feeling of satiety for a long time, and eaten before bedtime salad of celery and carrots is the best way not only does not harm the body, but also, without any special effort, to get rid of unnecessary kilograms.
Beets also actively burns fat. This is due to a substance called betaine, a part of its composition. Beets boiled promotes excretion of toxins, improves the stomach. Beet salad with a little olive oil, provide a feeling of fullness in the evening and give a feeling of lightness in the morning.

Dairy products
Among all the existing products, dairy, perhaps, is one of the most recommended in the evening. In particular, it concerns the yogurt, which has a number of useful properties. It contains a lot of minerals, perfectly absorbed by the body and has a calming effect on the internal organs. It is also believed that kefir is able to cope with insomnia, which is also important.